Chicken and Salsa Quesadilla

6SHARES

4.4 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 9.8 g
  • Cholesterol: 69.6 mg
  • Sodium: 936.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 15.0 g
  • Protein: 36.7 g

View full nutritional breakdown of Chicken and Salsa Quesadilla calories by ingredient
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Number of Servings: 1

Ingredients

    -1 Low Carb Tortilla

    -3oz. Chicken breast cooked and cut into small pieces

    -2 tbs salsa

    -1/4 cup fat free cheese

    -1/2 tbs butter

Directions

-Cook chicken

-Cut chicken into small pieces

-Butter one side of tortilla

-Put butter side down in pan

-spread salsa on 1/2 the tortilla

-spread the chicken pieces out on the same 1/2

-sprinkle cheese on the other 1/2

-once cheese melts for the tortilla in 1/2

-remove from pan and eat!

-serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user IHEARTSUSHI3.

6SHARES

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very good and easy to make! I did without butter.
    Thanks - 1/22/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! Very filling and endless options. You can put just about anything in there.....as my son has proven!! Ha! - 10/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    pretty good and filling i had it with one tbsp of reduced fat sour cream. tasted good and low cal - 4/26/09

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  • Very Good
    1 of 1 people found this review helpful
    I add a dash of hot sauce to really make it pop in my mouth! :) - 4/19/09

    Was this review helpful?   yes  No
  • YUM, just had it for supper. so quick too! - 2/12/11

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