Sunrise Chicken

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.7
  • Total Fat: 17.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 4,916.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 54.9 g

View full nutritional breakdown of Sunrise Chicken calories by ingredient


For those of us that need to start the day with serious protein For those of us that need to start the day with serious protein
Number of Servings: 1


    1 chicken breast or thigh-no skin, no bone
    juice of one-half lemon and lime
    1 tsp. fresh thyme-lightly crushed
    1 tsp dried marjoram-lightly crushed
    1 tsp dried rosemary-lightly crushed
    kosher salt/cracked black pepper to taste
    1 tsp (or to taste) favorite HOT sauce
    1 tsp dijon mustard
    1 tblsp olive oil


Put oil in skillet over med. high heat.
Butterfly-cut the chicken.
Mix herbs together and lightly crush. Add HOT sauce and mustard to herbs, mix well.
Rub (massage) herb mixture into chicken one side only. Close the butterfly.
Salt and Pepper both sides.
Carefully place chicken in skillet. Allow both sides to caramelize (light brown).
Lower heat to simmer. Cover for 4-6 minutes. Turn chicken once. Cover for additional 4-6 minutes.
Remove chicken from skillet, set chicken on paper towels for 5 minutes.
Serve with toast and eggs.
Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user AFOOT52.

Member Ratings For This Recipe

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    Skip the toast and eggs-- this is great for dinner! - 7/11/21

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    I will skip the hot sauce. - 1/25/21

  • no profile photo

    thanks - 3/5/20

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    Never using hot sauce again. - 9/4/19

  • no profile photo

    awesome - 2/2/19