Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 79.6 mg |
| Sodium | 1,286.3 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.1 g |
| Protein | 22.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 39.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.1 % |
| Calcium | 1.8 % |
| Copper | 3.7 % |
| Folate | 2.4 % |
| Iron | 10.2 % |
| Magnesium | 6.5 % |
| Manganese | 5.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 27.7 % |
| Riboflavin | 23.8 % |
| Selenium | 53.4 % |
| Thiamin | 10.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Francais - Gluten & Dairy Free
View the full Chicken Francais - Gluten & Dairy Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Francais - Gluten & Dairy Free
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
25 calories of Earth Balance Soy Free Buttery Spread, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Bob's Red Mill Gluten Free All Purpose Flour, (0.03 cup)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
6 calories of Egg white, large, (0.38 serving)
5 calories of White Wine, (0.25 fl oz)
5 calories of White Wine, (0.25 fl oz)
2 calories of Garlic, (0.38 clove)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Hot Pepper Sauce, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chicken Francais - Gluten & Dairy Free
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
25 calories of Earth Balance Soy Free Buttery Spread, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Bob's Red Mill Gluten Free All Purpose Flour, (0.03 cup)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
6 calories of Egg white, large, (0.38 serving)
5 calories of White Wine, (0.25 fl oz)
5 calories of White Wine, (0.25 fl oz)
2 calories of Garlic, (0.38 clove)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Hot Pepper Sauce, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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