Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 93.7 mg |
| Sodium | 317.5 mg |
| Potassium | 113.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.2 g |
| Protein | 11.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.2 % |
| Calcium | 9.0 % |
| Copper | 3.3 % |
| Folate | 10.6 % |
| Iron | 8.7 % |
| Magnesium | 3.9 % |
| Manganese | 9.8 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 12.5 % |
| Selenium | 19.8 % |
| Thiamin | 15.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Croquettes (Prudence Penny)
View the full Chicken Croquettes (Prudence Penny) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Croquettes (Prudence Penny)
82 calories of Butter, salted, (0.80 tbsp)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
23 calories of Flour, white, (0.05 cup)
23 calories of Flour, white, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.20 fl oz)
Calories per serving of Chicken Croquettes (Prudence Penny)
82 calories of Butter, salted, (0.80 tbsp)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
23 calories of Flour, white, (0.05 cup)
23 calories of Flour, white, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.20 fl oz)
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