Chicken Croquettes (Prudence Penny)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 241.9
- Total Fat: 13.0 g
- Cholesterol: 93.7 mg
- Sodium: 317.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 0.8 g
- Protein: 11.1 g
View full nutritional breakdown of Chicken Croquettes (Prudence Penny) calories by ingredient
Number of Servings: 5
Ingredients
-
2 boneless, skinless chicken thighs cooked and shredded
1 cup milk
1/4 c butter
1/4 c flour
1/4 tsp salt
1/8 tsp pepper
1 egg
2 tbsp water
1/4 c flour
1/2 cup bread crumbs
Directions
Thick White Sauce:
Melt butter in pan add flour and whisk until smooth, cook 1 min. Slowly whisk in milk. Bring to a boil, reduce heat and cook 3 min. Add salt and pepper. Add chicken and then cover with plastic wrap. Refridgerate 2 hours. Make egg wash by beating egg with water.
Croquettes:
Scoop chicken mixture out by tbsp. coat with flour and shape into ball. Drop into egg wash then rool in bread crumbs. In a pan with hot oil fry until golden brown. Drain croquettes then eat. Makes 10 2 inch balls.
Number of Servings: 5
Recipe submitted by SparkPeople user GNCRAZY.
Melt butter in pan add flour and whisk until smooth, cook 1 min. Slowly whisk in milk. Bring to a boil, reduce heat and cook 3 min. Add salt and pepper. Add chicken and then cover with plastic wrap. Refridgerate 2 hours. Make egg wash by beating egg with water.
Croquettes:
Scoop chicken mixture out by tbsp. coat with flour and shape into ball. Drop into egg wash then rool in bread crumbs. In a pan with hot oil fry until golden brown. Drain croquettes then eat. Makes 10 2 inch balls.
Number of Servings: 5
Recipe submitted by SparkPeople user GNCRAZY.