Baked Cauliflower Recipes

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Delicious Baked Cauliflower without all the carbs of potatoes!! My family LOVES this stuff!!

Strict paleo all the way and its going to be good!

This has been adapted from a traditional south african recipe (very rich and high in calories) to make it more 'diet' friendly but still attempting to get that 'rich' taste.

oven-fried cauliflower nuggets in chickpea batter

Baked chicken

Keto side dish

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:

Cauliflower is very low in carbs, and this should be a good dish for most any low-carb eating plans, including Keto. For the South Beach Diet it’s probably a once-in-a-while treat due to the amount of saturated fat, although you can make a more South Beach friendly version with light cream cheese, light sour cream, low-fat cheese, and even turkey bacon if you prefer, and it will still be delicious.

Looks like mashed potatoes but it's all cauliflower.

Baked Buffalo cauliflower vegetarian recipe... Great for snacks or with a meal

This is comfort food for the low carb diet! Sometimes I even like it better than macaroni and cheese.

Mastery Goal: I want to learn how to create healthy versions of sauces to use in dishes. Preferably using the herbs we grow in our garden. Specific: My wife and I love Marinara and White Sauces. I would like to create a recipe for a healthy Alfredo Sauce. Measureable: First, if it tastes good then that's half the battle. But I know that i have been successful when I have an Alfredo Sauce that is tasty and can be proven out via a nutritional calculator. Attainable: I know this is possible because I have learned that there are many healthy substitutes for unhealthy ingredients. My metaphorical trick? Cauliflower! I've been reading that Cauliflower can be cooked down into a creamy textured base for sauces! Realistic: This is absolutely realistic. I just need to research and tinker around with different recipe concepts. Time-bound: I'm giving myself a week. So by 8/16 I will have something whipped up!

Just delicios cauliflower, easy to make

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Delicious, satisfying comfort food!

Easy and delicious!

For a little cheese flavor without the guilt

A yummy way to get your fiber

Cheesy Cauliflower

If you thought you didn't like cauliflower, try this! It's an awsome treat for a festive table. Beautiful presentation and something out of the ordinary. Can be used as an entree for 4.

CThis crusty, broiled casserole may take a while to bake but it is well worth the wait!

You can substitute olive oil for butter. You can use fresh or dried herbs. Use as much or as little salt as you wish.

This my take on comfort food Recipe submitted by SparkPeople user SAMARIAD1. Seasoning was great. Low sodium. Makes two hearty servings for South Beach type healthy menu.

A great lower-calorie version of baked ziti.