(92 Recipes)

Baked Cauliflower Recipes

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Member Recipes for Baked Cauliflower

Cyndi's

Very Good 4.5/5
(19 ratings)
Cyndi's "Twice Baked" Cauliflower

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...Submitted by: CYNDIDAVISUSA

CALORIES: 160.9  |  FAT: 11.5g  |  PROTEIN: 8.4g  |  CARBS: 7.9g  |  FIBER: 4.9g
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Low Carb LOADED Baked Potatoes (Cauliflower)

Very Good 4.4/5
(10 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES: 375.5  |  FAT: 32.1g  |  PROTEIN: 15.2g  |  CARBS: 8.2g  |  FIBER: 2.8g
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Primal Twice Baked Cauliflower

Very Good 4.1/5
(40 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by: LJSCRIVEN

CALORIES: 176.7  |  FAT: 11.9g  |  PROTEIN: 11.9g  |  CARBS: 7.7g  |  FIBER: 2.7g
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Baked Cauliflower Poppers

Incredible! 5.0/5
(13 ratings)
Baked Cauliflower Poppers

Submitted by: BUXTOR

CALORIES: 38.5  |  FAT: 2.8g  |  PROTEIN: 1.2g  |  CARBS: 3.1g  |  FIBER: 1.5g
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Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Very Good 4.5/5
(2 ratings)
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Delicious Baked Cauliflower without all the carbs of potatoes!! My family LOVES this stuff!!Submitted by: BLUEBOBCAT

CALORIES: 144.7  |  FAT: 10.6g  |  PROTEIN: 7.7g  |  CARBS: 6.4g  |  FIBER: 2.6g
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Paleo Power Baked Cauliflower

(no ratings)
Paleo Power Baked Cauliflower

Strict paleo all the way and its going to be good! Submitted by: JILLYMAUI

CALORIES: 224.4  |  FAT: 17.4g  |  PROTEIN: 6.1g  |  CARBS: 16.4g  |  FIBER: 7.2g
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Baked 'Cheesy' Paprika Cauliflower

(no ratings)
Baked 'Cheesy' Paprika Cauliflower

This has been adapted from a traditional south african recipe (very rich and high in calories) to make it more 'diet' friendly but still attempting to get that 'rich' taste.
Submitted by: JACEUG

CALORIES: 124.2  |  FAT: 6.5g  |  PROTEIN: 6.8g  |  CARBS: 11.4g  |  FIBER: 3.2g
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Twice Baked Cauliflower

Very Good 4.5/5
(2 ratings)
Twice Baked Cauliflower

Submitted by: JSKASICK

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 14.1g  |  CARBS: 10.5g  |  FIBER: 3.7g
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crispy baked cauliflower nuggets

O.K. 2.0/5
(1 rating)
crispy baked cauliflower nuggets

oven-fried cauliflower nuggets in chickpea batterSubmitted by: LGLENN3000

CALORIES: 144  |  FAT: 3.4g  |  PROTEIN: 10g  |  CARBS: 19g  |  FIBER: 4.2g
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chicken cauliflower baked

(no ratings)
chicken cauliflower baked

Baked chickenSubmitted by: AANCHALGOEL

CALORIES: 470.9  |  FAT: 11.3g  |  PROTEIN: 84.2g  |  CARBS: 3.5g  |  FIBER: 2.1g
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Keto twice baked cauliflower casserole

(no ratings)
Keto twice baked cauliflower casserole

Keto side dishSubmitted by: DEBBIEABATEY

CALORIES: 181.8  |  FAT: 14.9g  |  PROTEIN: 8g  |  CARBS: 5.3g  |  FIBER: 1.9g
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Baked Cauliflower

(no ratings)
Baked Cauliflower

Submitted by: AVADISS

CALORIES: 92.1  |  FAT: 3.9g  |  PROTEIN: 3.8g  |  CARBS: 11.6g  |  FIBER: 2.3g
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Baked Buffalo Cauliflower Bites

(no ratings)
Baked Buffalo Cauliflower Bites

Baked Buffalo cauliflower vegetarian recipe... Great for snacks or with a mealSubmitted by: LFRANZA

CALORIES: 281.4  |  FAT: 12.6g  |  PROTEIN: 9.3g  |  CARBS: 33.4g  |  FIBER: 2.2g
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Baked cauliflower mash

(no ratings)
Baked cauliflower mash

Looks like mashed potatoes but it's all cauliflower.Submitted by: SWEETVIRAGO1

CALORIES: 103.5  |  FAT: 6.2g  |  PROTEIN: 4.2g  |  CARBS: 12.9g  |  FIBER: 5.3g
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Twice Baked Cauliflower

Incredible! 5.0/5
(7 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79

CALORIES: 154.6  |  FAT: 9.9g  |  PROTEIN: 10.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
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Baked creamy, cheesey cauliflower

Good 3.7/5
(9 ratings)
Baked creamy, cheesey cauliflower

Delicious, satisfying comfort food!Submitted by: SAMARIAD1

CALORIES: 98.2  |  FAT: 3.3g  |  PROTEIN: 7.4g  |  CARBS: 11.8g  |  FIBER: 4.4g
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Baked Cauliflower

Good 3.6/5
(7 ratings)
Baked Cauliflower

Easy and delicious!Submitted by: LIFEPILINGUP

CALORIES: 83.4  |  FAT: 4.5g  |  PROTEIN: 3.4g  |  CARBS: 10.3g  |  FIBER: 4.8g
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Baked Cauliflower Parmesan

(no ratings)
Baked Cauliflower Parmesan

For a little cheese flavor without the guiltSubmitted by: LNICHOLA

CALORIES: 98.6  |  FAT: 3.3g  |  PROTEIN: 7.2g  |  CARBS: 12.6g  |  FIBER: 3.6g
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Nutty Cheesy Baked Cauliflower

(no ratings)
Nutty Cheesy Baked Cauliflower

A yummy way to get your fiberSubmitted by: SUSIEB226

CALORIES: 348  |  FAT: 25g  |  PROTEIN: 14.3g  |  CARBS: 22g  |  FIBER: 7.6g
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Cheesy Baked Cauliflower

(no ratings)
Cheesy Baked Cauliflower

Cheesy Cauliflower Submitted by: SYLVIENICOLE

CALORIES: 96.4  |  FAT: 6.3g  |  PROTEIN: 3.2g  |  CARBS: 9g  |  FIBER: 3.8g
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Baked Whole Cauliflower

Very Good 4.5/5
(2 ratings)
Baked Whole Cauliflower

If you thought you didn't like cauliflower, try this! It's an awsome treat for a festive table. Beautiful presentation and something out of the ordinary. Can be used as an entree for 4.Submitted by: COLLINSLG

CALORIES: 162.1  |  FAT: 9.7g  |  PROTEIN: 5.9g  |  CARBS: 15.1g  |  FIBER: 4.2g
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Baked Zucchini Cauliflower Cheesy Casserole

Good 3.0/5
(1 rating)
Baked Zucchini Cauliflower Cheesy Casserole

CThis crusty, broiled casserole may take a while to bake but it is well worth the wait!Submitted by: APRILRRAIN

CALORIES: 189.2  |  FAT: 7.4g  |  PROTEIN: 12.9g  |  CARBS: 18.5g  |  FIBER: 2.9g
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Baked Cauliflower

(no ratings)
Baked Cauliflower

You can substitute olive oil for butter. You can use fresh or dried herbs. Use as much or as little salt as you wish.Submitted by: THEPROPHET

CALORIES: 118.3  |  FAT: 6.4g  |  PROTEIN: 4.7g  |  CARBS: 14.4g  |  FIBER: 6.4g
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Baked Cauliflower

(no ratings)
Baked Cauliflower

Submitted by: GGIRLX

CALORIES: 83.2  |  FAT: 3.2g  |  PROTEIN: 4.2g  |  CARBS: 12.5g  |  FIBER: 4.7g
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Baked Cheesy Cauliflower, 2 servings

(no ratings)
Baked Cheesy Cauliflower, 2 servings

This my take on comfort food Recipe submitted by SparkPeople user SAMARIAD1. Seasoning was great. Low sodium. Makes two hearty servings for South Beach type healthy menu.Submitted by: 60SIXTY

CALORIES: 188.7  |  FAT: 9g  |  PROTEIN: 12.7g  |  CARBS: 17.4g  |  FIBER: 5.7g
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Baked Pasta & Cauliflower

(no ratings)
Baked Pasta & Cauliflower

A great lower-calorie version of baked ziti. Submitted by: KMARIE1351

CALORIES: 237.7  |  FAT: 11.1g  |  PROTEIN: 11.4g  |  CARBS: 26.5g  |  FIBER: 4.8g
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baked cauliflower with potatoes

(no ratings)
baked cauliflower with potatoes

Trying something differentSubmitted by: DHSPIDE

CALORIES: 241.9  |  FAT: 13.9g  |  PROTEIN: 5.1g  |  CARBS: 27.1g  |  FIBER: 6.1g
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Just Like Loaded Baked Potatoes/Cauliflower

(no ratings)
Just Like Loaded Baked Potatoes/Cauliflower

Submitted by: TURC204

CALORIES: 359.2  |  FAT: 28.1g  |  PROTEIN: 17.2g  |  CARBS: 10.9g  |  FIBER: 3.4g
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Baked Cauliflower

(no ratings)
Baked Cauliflower

Delicious take on cauliflower. Really changes the flavor and makes a savory vegetable side. Submitted by: BBETSY

CALORIES: 58.3  |  FAT: 3.8g  |  PROTEIN: 2.1g  |  CARBS: 5.4g  |  FIBER: 2.7g
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baked cauliflower

(no ratings)
baked cauliflower

Submitted by: CHEWYSTINA

CALORIES: 129.7  |  FAT: 5.8g  |  PROTEIN: 5g  |  CARBS: 18.2g  |  FIBER: 7.6g
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