Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.6
Total Fat 3.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 269.8 mg
Potassium 485.3 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.6 g
Sugars 0.1 g
Protein 7.2 g
Vitamin A 1.6 %
Vitamin B-12 0.8 %
Vitamin B-6 16.0 %
Vitamin C 111.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 3.3 %
Folate 21.0 %
Iron 5.3 %
Magnesium 5.7 %
Manganese 11.3 %
Niacin 3.9 %
Pantothenic Acid 13.5 %
Phosphorus 8.1 %
Riboflavin 7.9 %
Selenium 6.6 %
Thiamin 6.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cauliflower Parmesan

View the full Baked Cauliflower Parmesan Recipe & Instructions
Submitted by: LNICHOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cauliflower Parmesan

50 calories of Kraft Reduced Fat Parmesan Cheese (2 tsp), (2.50 serving)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


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