Baked Cauliflower

3.6 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Baked Cauliflower calories by ingredient
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Easy and delicious! Easy and delicious!
Number of Servings: 2


    2 C cauliflower florets
    1/2 Tbsp Olive Oil (or olive oil spray)
    1 tsp Black pepper
    1 tbsp garlic powder (to taste)
    1 tbsp cayenne pepper (to taste)


Preheat oven to 400 degrees. Drizzle olive oil on the florets in a large bowl and stir until distributed. Sprinkle on the seasonings. Shake together until the cauliflower is coated. Spread florets in one layer on a baking sheat and bake for 30 minutes or until tender. Try using a variety of different spices (Lawry's season salt, onion powder, parsley flakes, use your imagination!)

Easy to make a delicious!

Number of Servings: 2

Recipe submitted by SparkPeople user AURORAPANDORA.

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Member Ratings For This Recipe

  • yum - 9/16/17

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  • O.K.
    my husband liked this but I didn't. :( - 7/31/12

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  • Incredible!
    Delicious!! - 5/24/12

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  • Incredible!
    I love this recipe. I sometimes add some nutmeg for a different flavor. Total day to day staple in my diet! - 12/30/10

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  • Very Good
    I love spice but Hubby found it a bit too spicy. Definately a fan of baking cauliflower and will play with spices as well! - 3/11/10

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