Baked Cauliflower


3.6 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Baked Cauliflower calories by ingredient
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Easy and delicious! Easy and delicious!
Number of Servings: 2


    2 C cauliflower florets
    1/2 Tbsp Olive Oil (or olive oil spray)
    1 tsp Black pepper
    1 tbsp garlic powder (to taste)
    1 tbsp cayenne pepper (to taste)


Preheat oven to 400 degrees. Drizzle olive oil on the florets in a large bowl and stir until distributed. Sprinkle on the seasonings. Shake together until the cauliflower is coated. Spread florets in one layer on a baking sheat and bake for 30 minutes or until tender. Try using a variety of different spices (Lawry's season salt, onion powder, parsley flakes, use your imagination!)

Easy to make a delicious!

Number of Servings: 2

Recipe submitted by SparkPeople user AURORAPANDORA.


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Member Ratings For This Recipe

  • my husband liked this but I didn't. :( - 7/31/12

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  • Delicious!! - 5/24/12

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  • I love this recipe. I sometimes add some nutmeg for a different flavor. Total day to day staple in my diet! - 12/30/10

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  • I love spice but Hubby found it a bit too spicy. Definately a fan of baking cauliflower and will play with spices as well! - 3/11/10

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  • I used chili powder instead of the other spices, and it turned out really nice... just enough for flavor but not enough to make it spicy. An easy way to change it up a little, Ill make it again for sure. - 3/17/08

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  • I thought this was a little kids didn't like it at all. If I did make it again I would definitely go less on the peppers and more on a seson salt of some type. - 3/2/08

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  • easy and tasty, next time I'll play a bit w the spices. Gave a nice carmelized look and taste to a pretty plain veggie. - 11/13/07

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