Keto twice baked cauliflower casserole

Keto twice baked cauliflower casserole
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 14.9 g
  • Cholesterol: 37.6 mg
  • Sodium: 278.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Keto twice baked cauliflower casserole calories by ingredient


Keto side dish Keto side dish
Number of Servings: 9


    1.0 head, medium (5-6" dia) Cauliflower, raw
    4.0 oz Cream Cheese
    4.0 tbsp Parmesan Cheese, shredded
    0.5 cup Sour Cream
    3.0 serving Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g)
    4.0 serving Green Onion (fresh-1 stalk)
    1.0 cup, shredded Cheddar Cheese
    1.0 tsp Garlic powder


Cut cauliflower in small prices. Fry bacon. Boil cauliflower to soft. Mix cream cheese parmesan sour cream bacon and onions and garlic powder. When cauliflower is drained place on top of cream cheese mixture. Mash like potatoes. Put in 8x8 backing dish. Put cheddar on top and 2 slices of crushed bacon. Salt and pepper. In 350 degree oven 20 min

Serving Size: Makes 9 servings

Number of Servings: 9.0

Recipe submitted by SparkPeople user DEBBIEABATEY.