Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 14.9 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 37.6 mg
Sodium 278.9 mg
Potassium 247.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 8.0 g
Vitamin A 13.2 %
Vitamin B-12 3.8 %
Vitamin B-6 8.5 %
Vitamin C 53.7 %
Vitamin D 0.4 %
Vitamin E 1.3 %
Calcium 16.2 %
Copper 1.8 %
Folate 10.5 %
Iron 4.2 %
Magnesium 4.1 %
Manganese 5.2 %
Niacin 1.9 %
Pantothenic Acid 5.6 %
Phosphorus 13.4 %
Riboflavin 8.2 %
Selenium 4.8 %
Thiamin 3.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto twice baked cauliflower casserole

View the full Keto twice baked cauliflower casserole Recipe & Instructions
Submitted by: DEBBIEABATEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto twice baked cauliflower casserole

50 calories of Cheddar Cheese, (0.11 cup, shredded)

43 calories of Cream Cheese, (0.44 oz)

35 calories of Sour Cream, (0.06 cup)

33 calories of Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g), (0.33 serving)

16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))

9 calories of Parmesan Cheese, shredded, (0.44 tbsp)

1 calories of Green Onion (fresh-1 stalk), (0.44 serving)

1 calories of Garlic powder, (0.11 tsp)


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