Paleo Power Baked Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.4
- Total Fat: 17.4 g
- Cholesterol: 0.0 mg
- Sodium: 64.1 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 7.2 g
- Protein: 6.1 g
View full nutritional breakdown of Paleo Power Baked Cauliflower calories by ingredient
Introduction
Strict paleo all the way and its going to be good! Strict paleo all the way and its going to be good!Number of Servings: 4
Ingredients
Cauliflower, raw, 1 head, large (6-7" dia)
*Extra Virgin Olive Oil, 4 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 4 tsp
Basil, 1 tbsp
Oregano, ground, 1 tbsp
Thyme, fresh, 2 tsp
Rosemary, 1 tbsp
Almonds, .25 cup, sliced
Pepper
Tips
For the cauliflower bake I am going to first steam the flowers alot and then let them cool for ease of handling.
Then mash them up like mashed potatoes, add a T of garlic flavored olive oil plus
more diced garlic, sauteed onions, fresh herbs from my window sill (basil, thyme, rosemary and a bit of oregano) add pepper and sliced almonds and mix it together.
Rebake for 30 minutes before serving and top with the sliced almonds
Directions
Steam cauliflower and set aside to cool.
Cut fresh herbs and add to 4 T of olive oil.
Sautee onions and garlic quickly and add to olive oil.
Add 1/4 cup of sliced almonds.
Combine all into baking dish and top with another 1/4 cup of almond slices.
Bake til heated thru, about 25-30 minutes and serve hot with my Paleo Power Herb Roasted Chicken.
Yum.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILLYMAUI.
Cut fresh herbs and add to 4 T of olive oil.
Sautee onions and garlic quickly and add to olive oil.
Add 1/4 cup of sliced almonds.
Combine all into baking dish and top with another 1/4 cup of almond slices.
Bake til heated thru, about 25-30 minutes and serve hot with my Paleo Power Herb Roasted Chicken.
Yum.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILLYMAUI.