Paleo Power Baked Cauliflower

Paleo Power Baked Cauliflower
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 17.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Paleo Power Baked Cauliflower calories by ingredient
Submitted by:


Strict paleo all the way and its going to be good! Strict paleo all the way and its going to be good!
Number of Servings: 4


    Cauliflower, raw, 1 head, large (6-7" dia)
    *Extra Virgin Olive Oil, 4 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 4 tsp
    Basil, 1 tbsp
    Oregano, ground, 1 tbsp
    Thyme, fresh, 2 tsp
    Rosemary, 1 tbsp
    Almonds, .25 cup, sliced


For the cauliflower bake I am going to first steam the flowers alot and then let them cool for ease of handling.
Then mash them up like mashed potatoes, add a T of garlic flavored olive oil plus
more diced garlic, sauteed onions, fresh herbs from my window sill (basil, thyme, rosemary and a bit of oregano) add pepper and sliced almonds and mix it together.

Rebake for 30 minutes before serving and top with the sliced almonds


Steam cauliflower and set aside to cool.
Cut fresh herbs and add to 4 T of olive oil.
Sautee onions and garlic quickly and add to olive oil.
Add 1/4 cup of sliced almonds.
Combine all into baking dish and top with another 1/4 cup of almond slices.
Bake til heated thru, about 25-30 minutes and serve hot with my Paleo Power Herb Roasted Chicken.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JILLYMAUI.

Rate This Recipe