Twice Baked Cauliflower

Twice Baked Cauliflower

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 2.0 g
  • Cholesterol: 8.5 mg
  • Sodium: 381.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Twice Baked Cauliflower calories by ingredient
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Number of Servings: 6


    1 large head cauliflower, cored and cut into small pieces
    4 oz. fat free cream cheese
    1/2 cup fat free greek yogurt
    1/4 cup minced green onions
    2 Tbsp Parmesan cheese, shredded
    4 slices center cut bacon, cooked & crumbled
    3/4 cup fat free cheddar cheese, shredded


1. Preheat oven to 350 degrees.

2. Cook cauliflower in large pot of boiling lightly salted water until tender, about 7 minutes. Drain well and mash using a potato masher, leaving some chunks. Mix in cream cheese, yogurt, green onion, Parmesan, and 3/4 of the bacon.

3. Spread evenly in a medium-sized glass casserole dish. Sprinkle with cheddar cheese remaining bacon.

4. Bake 30 - 35 minutes, or until hot and bubbly.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JSKASICK.

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Member Ratings For This Recipe

  • Very Good
    This was really good. It was just a little dry, so when I make this again I will add 1/4 cup or so of milk. - 4/27/17

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  • Incredible!
    My husband doesn't like cooked cauliflower. But he was very complimentary about this dish. He thought it was so full of other flavors that he "wouldn't even have tasted the cauliflower if I hadn't told him it was there." I did mix all the cheeses in at once and then sprinkle only the bacon on top. - 8/29/15

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