Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 8.5 mg
Sodium 381.0 mg
Potassium 456.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.7 g
Sugars 1.0 g
Protein 14.1 g
Vitamin A 8.6 %
Vitamin B-12 2.1 %
Vitamin B-6 16.1 %
Vitamin C 111.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 23.2 %
Copper 3.4 %
Folate 21.7 %
Iron 3.7 %
Magnesium 6.1 %
Manganese 11.4 %
Niacin 3.9 %
Pantothenic Acid 9.6 %
Phosphorus 15.6 %
Riboflavin 7.4 %
Selenium 3.1 %
Thiamin 6.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Cauliflower

View the full Twice Baked Cauliflower Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Cauliflower

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)

18 calories of Cream Cheese, Fat Free, (18.90 grams)

15 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.22 serving)

10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

2 calories of Green Onion - Raw, chopped, (0.04 cup)


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