Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.5 mg |
| Sodium | 381.0 mg |
| Potassium | 456.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 14.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 111.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 23.2 % |
| Copper | 3.4 % |
| Folate | 21.7 % |
| Iron | 3.7 % |
| Magnesium | 6.1 % |
| Manganese | 11.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 7.4 % |
| Selenium | 3.1 % |
| Thiamin | 6.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Cauliflower
View the full Twice Baked Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Cauliflower
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
18 calories of Cream Cheese, Fat Free, (18.90 grams)
15 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.22 serving)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
2 calories of Green Onion - Raw, chopped, (0.04 cup)
Calories per serving of Twice Baked Cauliflower
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
18 calories of Cream Cheese, Fat Free, (18.90 grams)
15 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.22 serving)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
2 calories of Green Onion - Raw, chopped, (0.04 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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