Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 6.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 9.3 mg
Sodium 231.2 mg
Potassium 453.3 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.8 g
Sugars 0.5 g
Protein 3.2 g
Vitamin A 2.4 %
Vitamin B-12 0.1 %
Vitamin B-6 16.2 %
Vitamin C 111.6 %
Vitamin D 0.4 %
Vitamin E 3.3 %
Calcium 3.9 %
Copper 3.5 %
Folate 20.7 %
Iron 4.4 %
Magnesium 6.1 %
Manganese 12.4 %
Niacin 4.0 %
Pantothenic Acid 9.7 %
Phosphorus 7.7 %
Riboflavin 5.5 %
Selenium 5.1 %
Thiamin 5.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Cauliflower

View the full Cheesy Baked Cauliflower Recipe & Instructions
Submitted by: SYLVIENICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Cauliflower

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)


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