(314 Recipes)

Veggies And Rice Recipes

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Member Recipes for Veggies And Rice

Curry and Veggies Rice

Very Good 4.1/5
(54 ratings)
Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by: GINITASD

CALORIES: 152.5  |  FAT: 7.7g  |  PROTEIN: 2.5g  |  CARBS: 19.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Curry and Veggies Rice Calories
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(71 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Chicken and Veggies on Brown Rice

(no ratings)
Chicken and Veggies on Brown Rice

Delicious and filling chicken and vegetable topping served over brown rice. Recipe can be modified, to include different vegetables, meats, rice, or seasonings.Submitted by: JENNIFER7I884

CALORIES: 363.1  |  FAT: 4.2g  |  PROTEIN: 25.4g  |  CARBS: 53.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Veggies on Brown Rice Calories
Veg Pulao with more veggies and less rice

(no ratings)
Veg Pulao with more veggies and less rice

spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein. Submitted by: ARPITAK

CALORIES: 250.5  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 17.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Veg Pulao with more veggies and less rice Calories
Karen's brown rice with veggies and beans

(no ratings)
Karen's brown rice with veggies and beans

This is an easy and very filling low cal recipe with lots of flavor. Submitted by: KARENLELLI

CALORIES: 199  |  FAT: 2.9g  |  PROTEIN: 8g  |  CARBS: 36.7g  |  FIBER: 7.3g
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Quinoa, Chia, Wild Rice and Veggies

Very Good 4.0/5
(1 rating)
Quinoa, Chia, Wild Rice and Veggies

Great for lunch or dinner side dish.Submitted by: CHANDLERSATTIC

CALORIES: 221.8  |  FAT: 8.2g  |  PROTEIN: 6.2g  |  CARBS: 34g  |  FIBER: 6.1g
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Thai Coconut Basil Chicken with Veggies and Vermicelli Rice Noodles

Very Good 4.5/5
(2 ratings)
Thai Coconut Basil Chicken with Veggies and Vermicelli Rice Noodles

This is also great if you do 1/2 chicken and 1/2 shrimp. Green Beans are awesome in this dish and I don't even care for them normally! Makes a great one pot dish, better than take out! This is a double recipe and freezes well - I make some for dinner and freeze the rest into lunch or dinner sized portions and reheat in microwave once thawed. YUM!Submitted by: KOOLCHIK

CALORIES: 186.8  |  FAT: 11.8g  |  PROTEIN: 12.7g  |  CARBS: 8.1g  |  FIBER: 0.9g
Brown rice and veggies

(no ratings)
Brown rice and veggies

Extremely fillingSubmitted by: BLANEY86

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 18.8g  |  CARBS: 42.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Brown rice and veggies Calories
Bourbon Chicken, Rice and Veggies

(no ratings)
Bourbon Chicken, Rice and Veggies

A flavorful chicken dish named after Bourbon Street in New Orleans, LouisianaSubmitted by: SLAUGEL

CALORIES: 343.9  |  FAT: 8.1g  |  PROTEIN: 28.8g  |  CARBS: 36.1g  |  FIBER: 2.9g
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Curried Tofu, Veggies and Rice

(no ratings)
Curried Tofu, Veggies and Rice

I totally stole this idea. The deli near my work had this in their ready made case. I had rushed that morning and left my lunch at home. I paid $5.83 for it and took it to work and microwaved it. It was delicious. But then I did what I always do when I try something new that I like. I figured out what was in it and made up my own version (way cheaper and I can control the sodium). The deli version had coconut milk it is and I left it out because I did not want the calories and I did not have any in the house. Submitted by: WISHICOULDFLY

CALORIES: 302.4  |  FAT: 11.9g  |  PROTEIN: 16.5g  |  CARBS: 36.8g  |  FIBER: 5.6g
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Rice & Black Bean Casserole w/lots of veggies

(no ratings)
Rice & Black Bean Casserole w/lots of veggies

I combined of a couple of rice and bean recipes I had and added a bunch of veggies I had on hand to it, too.Submitted by: BKWERM

CALORIES: 426.8  |  FAT: 19.5g  |  PROTEIN: 17.7g  |  CARBS: 46.8g  |  FIBER: 8.4g
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Deer loin and Birdseye veggies stirfry with rice medley

(no ratings)
Deer loin and Birdseye veggies stirfry with rice medley

This is a deer loin cooked with veggies put over the top of riceSubmitted by: TBARNES219

CALORIES: 459.3  |  FAT: 4.8g  |  PROTEIN: 30.7g  |  CARBS: 53.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Deer loin and Birdseye veggies stirfry with rice medley Calories
Deer loin and Birdseye veggies stirfry with rice medley

(no ratings)
Deer loin and Birdseye veggies stirfry with rice medley

This is a deer loin cooked with veggies put over the top of riceSubmitted by: TBARNES219

CALORIES: 459.3  |  FAT: 4.8g  |  PROTEIN: 30.7g  |  CARBS: 53.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Deer loin and Birdseye veggies stirfry with rice medley Calories
Chicken with veggies over brown rice pasta

(no ratings)
Chicken with veggies over brown rice pasta

Super healthy way of making chicken and veggies over pastaSubmitted by: MASHAAMANN

CALORIES: 288  |  FAT: 4.6g  |  PROTEIN: 30.6g  |  CARBS: 32.1g  |  FIBER: 3.9g
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Chicken, Jasmine Rice and Veggies

(no ratings)
Chicken, Jasmine Rice and Veggies

Quick & Healthy DinnerSubmitted by: BREE78

CALORIES: 310.8  |  FAT: 5.6g  |  PROTEIN: 37.5g  |  CARBS: 28g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken, Jasmine Rice and Veggies Calories
Poha Veggies / Flattened Rice Veggies

(no ratings)
Poha Veggies / Flattened Rice Veggies

A healthy, hearty Indian breakfast recipe.Submitted by: FREESPIRITMOI

CALORIES: 393.9  |  FAT: 12.1g  |  PROTEIN: 7.7g  |  CARBS: 67g  |  FIBER: 8.8g
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Chicken and rice blend with veggies

Very Good 4.5/5
(2 ratings)
Chicken and rice blend with veggies

Easy mixSubmitted by: DAISYLADY

CALORIES: 41  |  FAT: 0.8g  |  PROTEIN: 4.5g  |  CARBS: 4.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken and rice blend with veggies Calories
Steamed Veggies with Pasta (or Rice)

Good 3.8/5
(12 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Steamed Veggies with Pasta (or Rice) Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories
Steak & Rice & Veggies

Incredible! 5.0/5
(4 ratings)
Steak & Rice & Veggies

its like a beef stew, but thicker, on riceSubmitted by: ISSIE22

CALORIES: 230.1  |  FAT: 2.9g  |  PROTEIN: 29g  |  CARBS: 17.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Steak & Rice & Veggies Calories
Chicken Veggies and Brown Rice Blend

Very Good 4.8/5
(4 ratings)
Chicken Veggies and Brown Rice Blend

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.
Submitted by: ALDARION

CALORIES: 259.1  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 21.3g  |  FIBER: 1.4g
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Lots-o-veggies over rice - FREEZES GREAT

(no ratings)
Lots-o-veggies over rice - FREEZES GREAT

I have take many everyday veggies and turned it into a sweet yet spicey vegetarian dish. I hope you enjoy it!!!!!Submitted by: VEGGIEMEUP

CALORIES: 337.6  |  FAT: 5.3g  |  PROTEIN: 14.6g  |  CARBS: 69.3g  |  FIBER: 18.1g
Full ingredient & nutrition information of the Lots-o-veggies over rice - FREEZES GREAT Calories
Thai Curry Chicken and Veggies over rice

(no ratings)
Thai Curry Chicken and Veggies over rice

This is a simple and easy recipe for any day of the week. This is a family favorite and we always have the ingredients in the house. Healthy and Delicious without having to head out to your favorite Thai restaurant!Submitted by: FLAB2FAB08

CALORIES: 347.3  |  FAT: 7.4g  |  PROTEIN: 31.9g  |  CARBS: 38g  |  FIBER: 5.1g
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cheesy chicken & rice w/ veggies

(no ratings)
cheesy chicken & rice w/ veggies

Submitted by: JUSTME29

CALORIES: 356.2  |  FAT: 11g  |  PROTEIN: 21.1g  |  CARBS: 46.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the cheesy chicken & rice w/ veggies Calories
easy rice and veggies

(no ratings)
easy rice and veggies

nothing too exciting, just some rice cooked in vegetable bouillon with some frozen broccoli addedSubmitted by: TAILSFOX

CALORIES: 279.3  |  FAT: 3.5g  |  PROTEIN: 6.2g  |  CARBS: 54g  |  FIBER: 3g
Full ingredient & nutrition information of the easy rice and veggies Calories
easy rice and veggies

(no ratings)
easy rice and veggies

nothing too exciting, just some rice cooked in vegetable bouillon with some frozen broccoli added

CALORIES: 279.3  |  FAT: 3.5g  |  PROTEIN: 6.2g  |  CARBS: 54g  |  FIBER: 3g
Full ingredient & nutrition information of the easy rice and veggies Calories
easy rice and veggies

(no ratings)
easy rice and veggies

nothing too exciting, just some rice cooked in vegetable bouillon with some frozen broccoli added

CALORIES: 279.3  |  FAT: 3.5g  |  PROTEIN: 6.2g  |  CARBS: 54g  |  FIBER: 3g
Full ingredient & nutrition information of the easy rice and veggies Calories
Rice and Veggies

(no ratings)
Rice and Veggies

This is a simple recipe for busy days. Brown rice and lots of veggies.Submitted by: ARMYBUGG

CALORIES: 147.5  |  FAT: 4.5g  |  PROTEIN: 4g  |  CARBS: 39.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Rice and Veggies Calories
Stirfry

(no ratings)
Stirfry "Chicken" with veggies and wild rice

Delish and vegan dishSubmitted by: SANDRAMONROE

CALORIES: 289.9  |  FAT: 10.4g  |  PROTEIN: 18.8g  |  CARBS: 32.2g  |  FIBER: 4.1g
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Whole Grain Rice & Veggies

(no ratings)
Whole Grain Rice & Veggies

Prepared in rice cooker. Add any vegetables and herbs that you like to personalize to your own taste. Makes 4 cups or 8--1/2 cup servings.Submitted by: TEXASGRRRL

CALORIES: 122.7  |  FAT: 3g  |  PROTEIN: 3.8g  |  CARBS: 19.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Grain Rice & Veggies Calories