Veggies And Rice Recipes

A nice way to introduce veggies to your meals

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Delicious and filling chicken and vegetable topping served over brown rice. Recipe can be modified, to include different vegetables, meats, rice, or seasonings.

spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein.

This is an easy and very filling low cal recipe with lots of flavor.

Great for lunch or dinner side dish.

This is also great if you do 1/2 chicken and 1/2 shrimp. Green Beans are awesome in this dish and I don't even care for them normally! Makes a great one pot dish, better than take out! This is a double recipe and freezes well - I make some for dinner and freeze the rest into lunch or dinner sized portions and reheat in microwave once thawed. YUM!

Extremely filling

Super healthy way of making chicken and veggies over pasta

I combined of a couple of rice and bean recipes I had and added a bunch of veggies I had on hand to it, too.

I totally stole this idea. The deli near my work had this in their ready made case. I had rushed that morning and left my lunch at home. I paid $5.83 for it and took it to work and microwaved it. It was delicious. But then I did what I always do when I try something new that I like. I figured out what was in it and made up my own version (way cheaper and I can control the sodium). The deli version had coconut milk it is and I left it out because I did not want the calories and I did not have any in the house.

A flavorful chicken dish named after Bourbon Street in New Orleans, Louisiana

This is a deer loin cooked with veggies put over the top of rice

This is a deer loin cooked with veggies put over the top of rice

A healthy, hearty Indian breakfast recipe.

Easy mix

Chicken and Yellow Rice with Veggies

Quick & Healthy Dinner

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

Slightly spicy chicken dish

Scraping together a creative meal with what's in the freezer

its like a beef stew, but thicker, on rice

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

I have take many everyday veggies and turned it into a sweet yet spicey vegetarian dish. I hope you enjoy it!!!!!

This is a simple and easy recipe for any day of the week. This is a family favorite and we always have the ingredients in the house. Healthy and Delicious without having to head out to your favorite Thai restaurant!

nothing too exciting, just some rice cooked in vegetable bouillon with some frozen broccoli added

nothing too exciting, just some rice cooked in vegetable bouillon with some frozen broccoli added

nothing too exciting, just some rice cooked in vegetable bouillon with some frozen broccoli added

This is a simple recipe for busy days. Brown rice and lots of veggies.