Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 389.8 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.7 g |
| Protein | 2.9 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 11.7 % |
| Copper | 3.6 % |
| Folate | 10.3 % |
| Iron | 9.7 % |
| Magnesium | 7.0 % |
| Manganese | 18.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 2.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg Pulao with more veggies and less rice
View the full Veg Pulao with more veggies and less rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg Pulao with more veggies and less rice
128 calories of basmati rice - uncooked, (0.20 cup)
40 calories of Sunflower Oil, (1 1tsp)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
20 calories of Westpac French Cut Green Beans, frozen, (0.67 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Spinach, frozen, (0.17 cup)
3 calories of Ginger & Garlic Paste, (0.33 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Green chilly / Mirchi, (1.67 gram(s))
Calories per serving of Veg Pulao with more veggies and less rice
128 calories of basmati rice - uncooked, (0.20 cup)
40 calories of Sunflower Oil, (1 1tsp)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
20 calories of Westpac French Cut Green Beans, frozen, (0.67 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Spinach, frozen, (0.17 cup)
3 calories of Ginger & Garlic Paste, (0.33 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Green chilly / Mirchi, (1.67 gram(s))