Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 747.0 mg |
| Potassium | 695.9 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.2 g |
| Protein | 7.7 g |
| Vitamin A | 90.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 9.7 % |
| Folate | 10.0 % |
| Iron | 14.3 % |
| Magnesium | 10.7 % |
| Manganese | 19.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.2 % |
| Selenium | 1.3 % |
| Thiamin | 12.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poha Veggies / Flattened Rice Veggies
View the full Poha Veggies / Flattened Rice Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poha Veggies / Flattened Rice Veggies
161 calories of Pressed Rice or Flattened Rice (POHA THIN) Medium 907 grams/2 lb, (50 gram)
100 calories of Extra Light Olive Oil, (0.83 tbsp)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
19 calories of Peas, frozen, (0.17 cup)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
5 calories of Brown Sugar, (0.42 tsp unpacked)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Black Mustard Seeds, (0.17 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.18 tsp)
1 calories of Green chilly / Mirchi, (3.33 gram(s))
1 calories of Fennel seed, (0.18 tsp)
0 calories of Curry Leaves (1 long spring), (0.33 serving)
0 calories of Kosher Salt, (0.33 tsp)
Calories per serving of Poha Veggies / Flattened Rice Veggies
161 calories of Pressed Rice or Flattened Rice (POHA THIN) Medium 907 grams/2 lb, (50 gram)
100 calories of Extra Light Olive Oil, (0.83 tbsp)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
19 calories of Peas, frozen, (0.17 cup)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
5 calories of Brown Sugar, (0.42 tsp unpacked)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Black Mustard Seeds, (0.17 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.18 tsp)
1 calories of Green chilly / Mirchi, (3.33 gram(s))
1 calories of Fennel seed, (0.18 tsp)
0 calories of Curry Leaves (1 long spring), (0.33 serving)
0 calories of Kosher Salt, (0.33 tsp)
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