Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 393.9
Total Fat 12.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.4 g
Cholesterol 0.3 mg
Sodium 747.0 mg
Potassium 695.9 mg
Total Carbohydrate 67.0 g
Dietary Fiber 8.8 g
Sugars 5.2 g
Protein 7.7 g
Vitamin A 90.4 %
Vitamin B-12 0.0 %
Vitamin B-6 22.7 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 9.7 %
Folate 10.0 %
Iron 14.3 %
Magnesium 10.7 %
Manganese 19.5 %
Niacin 10.5 %
Pantothenic Acid 5.0 %
Phosphorus 10.7 %
Riboflavin 5.2 %
Selenium 1.3 %
Thiamin 12.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poha Veggies / Flattened Rice Veggies

View the full Poha Veggies / Flattened Rice Veggies Recipe & Instructions
Submitted by: FREESPIRITMOI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poha Veggies / Flattened Rice Veggies

161 calories of Pressed Rice or Flattened Rice (POHA THIN) Medium 907 grams/2 lb, (50 gram)

100 calories of Extra Light Olive Oil, (0.83 tbsp)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

19 calories of Peas, frozen, (0.17 cup)

14 calories of Carrots, raw, (0.67 small (5-1/2" long))

5 calories of Brown Sugar, (0.42 tsp unpacked)

3 calories of Lime Juice, (0.33 lime yields)

3 calories of Black Mustard Seeds, (0.17 tsp)

1 calories of Cumin seed, (0.18 tsp)

1 calories of Green chilly / Mirchi, (3.33 gram(s))

1 calories of Turmeric, ground, (0.17 tsp)

1 calories of Fennel seed, (0.18 tsp)

0 calories of Kosher Salt, (0.33 tsp)

0 calories of Curry Leaves (1 long spring), (0.33 serving)


No nutrition or calorie comments found.