Karen's brown rice with veggies and beans

Karen's brown rice with veggies and beans
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 2.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 367.0 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Karen's brown rice with veggies and beans calories by ingredient
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Introduction

This is an easy and very filling low cal recipe with lots of flavor. This is an easy and very filling low cal recipe with lots of flavor.
Number of Servings: 5

Ingredients

    Diced butternut squash
    Diced zucchini
    Diced onion
    Brown Rice
    Pinto Beans
    Low fat Cheddar
    Almond Slivers
    Fresh Thyme
    Salt
    Pepper
    Garlic Powder

Directions

Dice fresh zucchini, onions and butternut squash in very small pieces. Spray a 9 x 13 baking dish with butter flavored cooking spray,add diced veggies and bake on 350 degrees for 10 minutes stirring once. While waiting,
cook the brown rice (I used Bird's Eye Steam Fresh, cook in bag brown rice in the microwave for 4 min and 30 seconds.)Rinse and heat the pinto beans in a covered microwave dish for 1 min 30 seconds..
Toss veggies, rice and beans together.
Top with shredded low fat cheddar, the leaves of one small sprig of fresh thyme and a sprinkle of slivered almonds.
Add a sprig of fresh thyme on top for decoration.


Serving Size: Makes 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KARENLELLI.

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