Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 1.2 mg
Sodium 367.0 mg
Potassium 522.7 mg
Total Carbohydrate 36.7 g
Dietary Fiber 7.3 g
Sugars 0.9 g
Protein 8.0 g
Vitamin A 65.4 %
Vitamin B-12 0.5 %
Vitamin B-6 9.3 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.7 %
Copper 10.5 %
Folate 21.9 %
Iron 10.3 %
Magnesium 13.4 %
Manganese 23.7 %
Niacin 4.3 %
Pantothenic Acid 3.4 %
Phosphorus 14.0 %
Riboflavin 5.9 %
Selenium 6.3 %
Thiamin 9.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's brown rice with veggies and beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's brown rice with veggies and beans

87 calories of Brown rice (1 cup cooked), (0.40 serving)

55 calories of Beans, pinto, (40 grams)

16 calories of Almonds, (2.80 grams)

16 calories of Butternut Squash, (40 grams)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.20 oz)

6 calories of Zucchini, (40 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Salt, (0.10 tsp)


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