Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 8.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 2.5 mg
Sodium 498.6 mg
Potassium 107.9 mg
Total Carbohydrate 34.0 g
Dietary Fiber 6.1 g
Sugars 2.0 g
Protein 6.2 g
Vitamin A 38.4 %
Vitamin B-12 2.0 %
Vitamin B-6 3.8 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.7 %
Copper 1.5 %
Folate 1.7 %
Iron 11.8 %
Magnesium 1.5 %
Manganese 13.0 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 7.7 %
Riboflavin 14.2 %
Selenium 2.9 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Chia, Wild Rice and Veggies

View the full Quinoa, Chia, Wild Rice and Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Chia, Wild Rice and Veggies

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

51 calories of Chia seed, (0.06 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Carrots, cooked, (0.06 cup slices)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cabbage, red, fresh, (0.06 cup, chopped)

2 calories of Celery, cooked, (0.06 cup, diced)

1 calories of Ground tumeric, (0.06 tbsp)

0 calories of cinnimon, ground, (0.13 tsp)


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