Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.8 mg |
| Potassium | 40.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 5.6 % |
| Folate | 0.7 % |
| Iron | 8.1 % |
| Magnesium | 2.5 % |
| Manganese | 3.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 17.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in I've Gone Crackers! (Gluten-Free)
View the full I've Gone Crackers! (Gluten-Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of I've Gone Crackers! (Gluten-Free)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
30 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.20 serving)
15 calories of Sesame Seeds, (0.30 tbsp)
14 calories of *Flax Seed, (0.30 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.10 tbsp)
Calories per serving of I've Gone Crackers! (Gluten-Free)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
30 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.20 serving)
15 calories of Sesame Seeds, (0.30 tbsp)
14 calories of *Flax Seed, (0.30 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.10 tbsp)
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