Satay Peanut Recipes

10 points. Using Sunflower Seed Butter makes this safe for those with peanut and tree nut allergies. If you can't find beef sirloin for this dish, choose another lean cut of meat such as flank, London broil, or tenderloin.

Delicious Recipie from Penzy Spices. The Sate Seasoning and Rogan Josh seasoning may be found here. Regular curry may be used in place of Rogan Josh if necessary. According to Penzy, each serving is only 220 calories. Either way, it's really tasty!

New Dieters Cookbook

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.

This is a combo of several other recipes I found here (Thanks to Coach Nicole for peanut sauce inspiration) and on other websites, but I think I made it easier. Fewer ingredients that are easier to find.

It's not really satay since it's not on skewers, but it still has the same ingredients. Lots of protein and veggies, the servings are huge, and it's really pretty healthy!

A BTD recipe

Satisfying and easy

Lunch - Chicken

This is a complete meal with a vegetable, protein, and grain. The chicken is prepared in the crockpot, beans in microwave and pasta on stovetop while chicken is cooking. Easy busy weeknight meal.

Based on a recipe by Happy Herbivore

Fried rice with Thai chicken satay spices

Hello Fresh recipe

Authentic Thai taste

Asian Marinated Chicken (with Trader Joe's Peanut Satay Dipping Sauce not included in nutritional values).

Beef Satay With Peanut Sauce (Phase 1)
Makes 4 servings

Make sure to have skewers and a grill before attempting this recipe.

CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.

CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.

CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.

CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.

CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.

CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.