(29 Recipes)

Satay Peanut Recipes

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Member Recipes for Satay Peanut

Beef Satay Over Pilaf (peanut free)

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Beef Satay Over Pilaf (peanut free)

10 points. Using Sunflower Seed Butter makes this safe for those with peanut and tree nut allergies. If you can't find beef sirloin for this dish, choose another lean cut of meat such as flank, London broil, or tenderloin. Submitted by: BELLATROTTA

CALORIES: 383.8  |  FAT: 13.3g  |  PROTEIN: 39.3g  |  CARBS: 25.5g  |  FIBER: 1.3g
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Satay Beef with Peanut Sauce

Good 3.0/5
(1 rating)
Satay Beef with Peanut Sauce

New Dieters CookbookSubmitted by: DICEGRRL

CALORIES: 321  |  FAT: 13.7g  |  PROTEIN: 38.5g  |  CARBS: 10.5g  |  FIBER: 1g
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Chicken Satay with Peanut Dipping Sauce

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Chicken Satay with Peanut Dipping Sauce

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.Submitted by: MGOODLAD

CALORIES: 305.2  |  FAT: 12.9g  |  PROTEIN: 35.3g  |  CARBS: 14.6g  |  FIBER: 3g
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Pork Satay with Peanut sauce

(no ratings)
Pork Satay with Peanut sauce

Delicious Recipie from Penzy Spices. The Sate Seasoning and Rogan Josh seasoning may be found here. Regular curry may be used in place of Rogan Josh if necessary. According to Penzy, each serving is only 220 calories. Either way, it's really tasty! Submitted by: GYPSY31

CALORIES: 395.1  |  FAT: 21.5g  |  PROTEIN: 44.9g  |  CARBS: 2.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pork Satay with Peanut sauce Calories
Thai Peanut Satay Chicken with Pasta and Green Beans

(no ratings)
Thai Peanut Satay Chicken with Pasta and Green Beans

This is a complete meal with a vegetable, protein, and grain. The chicken is prepared in the crockpot, beans in microwave and pasta on stovetop while chicken is cooking. Easy busy weeknight meal.Submitted by: THEMOMMYMOM

CALORIES: 393  |  FAT: 10.4g  |  PROTEIN: 21.7g  |  CARBS: 55.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Thai Peanut Satay Chicken with Pasta and Green Beans Calories
Chicken Satay With Peanut Sauce

(no ratings)
Chicken Satay With Peanut Sauce

Submitted by: NUMBER6_ED

CALORIES: 375.5  |  FAT: 21.2g  |  PROTEIN: 32.4g  |  CARBS: 15.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Satay With Peanut Sauce Calories
Thai Chicken Tacos with Peanut Satay Sauce

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Thai Chicken Tacos with Peanut Satay Sauce

Submitted by: JMATTHEW2

CALORIES: 540  |  FAT: 20.5g  |  PROTEIN: 38.3g  |  CARBS: 60.1g  |  FIBER: 4.8g
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Thai Peanut Satay Sauce (based on one by Happy Herbivore)

(no ratings)
Thai Peanut Satay Sauce (based on one by Happy Herbivore)

Based on a recipe by Happy HerbivoreSubmitted by: APOLLYMI

CALORIES: 73.4  |  FAT: 4.3g  |  PROTEIN: 3.4g  |  CARBS: 6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Thai Peanut Satay Sauce (based on one by Happy Herbivore) Calories
Thai Peanut Satay fried rice

(no ratings)
Thai Peanut Satay fried rice

Fried rice with Thai chicken satay spicesSubmitted by: KHIIMI

CALORIES: 348.4  |  FAT: 10.7g  |  PROTEIN: 11.1g  |  CARBS: 53.1g  |  FIBER: 4.4g
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Satay Chicken Stir-Fry with Peanut Sauce and Broccoli over Rice

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Satay Chicken Stir-Fry with Peanut Sauce and Broccoli over Rice

Hello Fresh recipeSubmitted by: NEDCLINE

CALORIES: 496.9  |  FAT: 23.1g  |  PROTEIN: 39.5g  |  CARBS: 35.6g  |  FIBER: 19.3g
Chicken satay/stir fry with peanut sauce

(no ratings)
Chicken satay/stir fry with peanut sauce

This is a combo of several other recipes I found here (Thanks to Coach Nicole for peanut sauce inspiration) and on other websites, but I think I made it easier. Fewer ingredients that are easier to find.

It's not really satay since it's not on skewers, but it still has the same ingredients. Lots of protein and veggies, the servings are huge, and it's really pretty healthy! Submitted by: LILIESNBISCUITS

CALORIES: 370  |  FAT: 9.9g  |  PROTEIN: 23g  |  CARBS: 46.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken satay/stir fry with peanut sauce Calories
Light and Tangy Peanut Satay Sauce

Good 3.0/5
(2 ratings)
Light and Tangy Peanut Satay Sauce

Submitted by: LALASTRIVE

CALORIES: 137.8  |  FAT: 8.2g  |  PROTEIN: 5g  |  CARBS: 15.4g  |  FIBER: 2.5g
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Tofu Satay with Peanut sauce

(no ratings)
Tofu Satay with Peanut sauce

A BTD recipeSubmitted by: 4DJOYOFIT

CALORIES: 381  |  FAT: 31g  |  PROTEIN: 19.1g  |  CARBS: 28.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tofu Satay with Peanut sauce Calories
Pork Satay with Peanut Sauce

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Pork Satay with Peanut Sauce

Satisfying and easySubmitted by: AKLILLIE

CALORIES: 473.4  |  FAT: 21.5g  |  PROTEIN: 58.3g  |  CARBS: 9.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pork Satay with Peanut Sauce Calories
Satay Chicken Skewers with

(no ratings)
Satay Chicken Skewers with "Peanut Sauce"

Lunch - ChickenSubmitted by: SWEET*PETITE

CALORIES: 401.9  |  FAT: 37.5g  |  PROTEIN: 15.4g  |  CARBS: 3.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Satay Chicken Skewers with "Peanut Sauce" Calories
Chicken Satay with Peanut Sauce

(no ratings)
Chicken Satay with Peanut Sauce

Asian Marinated Chicken (with Trader Joe's Peanut Satay Dipping Sauce not included in nutritional values).Submitted by: ICUBARB00

CALORIES: 119.7  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Satay with Peanut Sauce Calories
Peanut satay

Good 3.3/5
(3 ratings)
Peanut satay

Submitted by: GDEVRIES

CALORIES: 2692.2  |  FAT: 244.6g  |  PROTEIN: 80.5g  |  CARBS: 86.2g  |  FIBER: 16.6g
Full ingredient & nutrition information of the Peanut satay Calories
Beef Satay with Peanut Sauce

(no ratings)
Beef Satay with Peanut Sauce

Beef Satay With Peanut Sauce (Phase 1)
Makes 4 servings
Submitted by: SAVANAH0101

CALORIES: 163  |  FAT: 9.7g  |  PROTEIN: 0.3g  |  CARBS: 16.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Beef Satay with Peanut Sauce Calories
Chicken Satay with Peanut Sauce

(no ratings)
Chicken Satay with Peanut Sauce

Submitted by: MELISSARUMMEL

CALORIES: 417.9  |  FAT: 21.4g  |  PROTEIN: 36.4g  |  CARBS: 16g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Satay with Peanut Sauce Calories
Tofu stirfry with peanut satay sauce

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Tofu stirfry with peanut satay sauce

CALORIES: 196  |  FAT: 6.4g  |  PROTEIN: 19.2g  |  CARBS: 18.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Tofu stirfry with peanut satay sauce Calories
Satay peanut noodles with Broccoli

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Satay peanut noodles with Broccoli

Submitted by: BETHECHANGENOW

CALORIES: 357.1  |  FAT: 12.3g  |  PROTEIN: 15.7g  |  CARBS: 52.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Satay peanut noodles with Broccoli Calories
Grilled Chicken Satay with Peanut Sauce and Cucumber Relish

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Grilled Chicken Satay with Peanut Sauce and Cucumber Relish

Make sure to have skewers and a grill before attempting this recipe.Submitted by: 2PRINCESS7

CALORIES: 260.4  |  FAT: 10.7g  |  PROTEIN: 30g  |  CARBS: 10.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grilled Chicken Satay with Peanut Sauce and Cucumber Relish Calories
Chicken Satay w/ peanut sauce

(no ratings)
Chicken Satay w/ peanut sauce


CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.
Submitted by: LIZANNMARTIN

CALORIES: 2768.8  |  FAT: 127.8g  |  PROTEIN: 200.5g  |  CARBS: 156g  |  FIBER: 16g
Full ingredient & nutrition information of the Chicken Satay w/ peanut sauce Calories
Chicken Satay w/ peanut sauce

(no ratings)
Chicken Satay w/ peanut sauce


CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.
Submitted by: LIZANNMARTIN

CALORIES: 2768.8  |  FAT: 127.8g  |  PROTEIN: 200.5g  |  CARBS: 156g  |  FIBER: 16g
Full ingredient & nutrition information of the Chicken Satay w/ peanut sauce Calories
Chicken Satay w/ peanut sauce

Good 3.0/5
(1 rating)
Chicken Satay w/ peanut sauce


CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.
Submitted by: LIZANNMARTIN

CALORIES: 2768.8  |  FAT: 127.8g  |  PROTEIN: 200.5g  |  CARBS: 156g  |  FIBER: 16g
Full ingredient & nutrition information of the Chicken Satay w/ peanut sauce Calories
Chicken Satay w/ peanut sauce

Very Good 4.0/5
(1 rating)
Chicken Satay w/ peanut sauce


CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.
Submitted by: LIZANNMARTIN

CALORIES: 2768.8  |  FAT: 127.8g  |  PROTEIN: 200.5g  |  CARBS: 156g  |  FIBER: 16g
Full ingredient & nutrition information of the Chicken Satay w/ peanut sauce Calories
Chicken Satay w/ peanut sauce

(no ratings)
Chicken Satay w/ peanut sauce


CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.
Submitted by: LIZANNMARTIN

CALORIES: 2768.8  |  FAT: 127.8g  |  PROTEIN: 200.5g  |  CARBS: 156g  |  FIBER: 16g
Full ingredient & nutrition information of the Chicken Satay w/ peanut sauce Calories
Chicken Satay w/ peanut sauce

(no ratings)
Chicken Satay w/ peanut sauce

CHICKEN SATAY

Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed

Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)

Soak skewers in water for at least ½ hour.

Place marinated chicken on skewers and broil or grill until fully cooked.

Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.

The ingredients aren’t set in stone, so mix together and add more or less based on taste.
Submitted by: LIZANNMARTIN

CALORIES: 461.5  |  FAT: 21.3g  |  PROTEIN: 33.4g  |  CARBS: 26g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Satay w/ peanut sauce Calories
Peanut Sauce for Satay

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Peanut Sauce for Satay

Submitted by: MLOM513

CALORIES: 93.4  |  FAT: 6.4g  |  PROTEIN: 3.4g  |  CARBS: 7.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Peanut Sauce for Satay Calories