Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.8
Total Fat 13.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.6 g
Cholesterol 100.9 mg
Sodium 917.6 mg
Potassium 594.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Protein 39.3 g
Vitamin A 30.8 %
Vitamin B-12 54.8 %
Vitamin B-6 33.5 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 18.2 %
Folate 9.8 %
Iron 26.6 %
Magnesium 19.5 %
Manganese 17.5 %
Niacin 31.7 %
Pantothenic Acid 12.0 %
Phosphorus 37.4 %
Riboflavin 23.5 %
Selenium 55.0 %
Thiamin 13.7 %
Zinc 53.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Satay Over Pilaf (peanut free)

View the full Beef Satay Over Pilaf (peanut free) Recipe & Instructions
Submitted by: BELLATROTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Satay Over Pilaf (peanut free)

229 calories of Beef, top sirloin, (4 oz)

76 calories of Royal Blend Rice Mix, (0.18 cup)

46 calories of Sunflower Seed Butter, (0.50 tbsp)

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Garlic, (0.75 cloves)

3 calories of Lime Juice, (0.05 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Ginger Root, (0.38 slices (1" dia))


No nutrition or calorie comments found.