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Whole Grain Breakfast
This whole-foods breakfast keeps you full all morning! It takes a little preparation but it is worth it. You can find the whole grains pretty cheap in the bulk foods section at a health food store. They'll have the unsweetened dried fruits too, but probably in a refrigerated section. The concentrated fruit sugars in the dried fruit add enough sweetness that you won't need to add any extra sugars.
CALORIES: 352.2 |
FAT: 14.4g |
PROTEIN: 15.8g |
CARBS: 43.3g |
FIBER: 7.6g