Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.6 mg |
| Potassium | 346.5 mg |
| Total Carbohydrate | 76.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 22.3 g |
| Protein | 7.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 15.6 % |
| Calcium | 8.4 % |
| Copper | 13.5 % |
| Folate | 4.0 % |
| Iron | 8.4 % |
| Magnesium | 7.8 % |
| Manganese | 37.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Whole Grain Breakfast
View the full Healthy Whole Grain Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Whole Grain Breakfast
218 calories of Brown rice (1 cup cooked), (1 serving)
92 calories of Walnuts, (0.50 oz)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Healthy Whole Grain Breakfast
218 calories of Brown rice (1 cup cooked), (1 serving)
92 calories of Walnuts, (0.50 oz)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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