(Top 500 Recipes)

Fresh Produce Recipes

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Member Recipes for Fresh Produce

Herb-Roasted Whole Chicken

Very Good 4.5/5
(86 ratings)
Herb-Roasted Whole Chicken

Very easy to prep and cook! This turns out juicy every single time.Submitted by: JESSICABEJ

CALORIES: 117.9  |  FAT: 3.1g  |  PROTEIN: 17.9g  |  CARBS: 5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Herb-Roasted Whole Chicken Calories
Pomegranate Martini

Very Good 4.0/5
(5 ratings)
Pomegranate Martini

Submitted by: LUCYGODDESS

CALORIES: 183.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 13.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pomegranate Martini Calories
Grilled Marinated Summer Vegetables

Very Good 4.1/5
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV

CALORIES: 54.5  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Grilled Marinated Summer Vegetables Calories
Fresh and Spicy Guacamole

Incredible! 5.0/5
(4 ratings)
Fresh and Spicy Guacamole

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)Submitted by: PINKSHANYN

CALORIES: 87.4  |  FAT: 6.8g  |  PROTEIN: 1.4g  |  CARBS: 7.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Fresh and Spicy Guacamole Calories
Cranberry Relish Gelatin

Very Good 4.3/5
(34 ratings)
Cranberry Relish Gelatin

Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.Submitted by: LINNIEBETH

CALORIES: 51.1  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 12.4g  |  FIBER: 3g
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30-Minute Salmon with Strawberry Salsa

Very Good 4.4/5
(40 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by: LIVELOVELAUGH-

CALORIES: 211.3  |  FAT: 6.7g  |  PROTEIN: 20.7g  |  CARBS: 19.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 30-Minute Salmon with Strawberry Salsa Calories
Sugar Snap Peas

Very Good 4.8/5
(5 ratings)
Sugar Snap Peas "quick fry" with crimini mushrooms

One of my Christmas day special treats for dinner. I allowed myself to indulge in expensive, fresh produce for all my favorites. This is a version of sauteed sugar snap peas, using minimal fats and replacing the normal butter with olive oil and butter flavored non-stick spray.Submitted by: CCKELLY3

CALORIES: 46.5  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 7.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Sugar Snap Peas "quick fry" with crimini mushrooms Calories
Thai Turkey Salad

Very Good 4.4/5
(37 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3  |  FAT: 6.4g  |  PROTEIN: 20.5g  |  CARBS: 11.1g  |  FIBER: 2g
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Fruit Salsa and Cinnamon Chips

Incredible! 5.0/5
(10 ratings)
Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert ToppingSubmitted by: REDSWAN

CALORIES: 179.2  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 31.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Fruit Salsa and Cinnamon Chips Calories
Light Mustard Honey Chicken - Baked

Very Good 4.2/5
(21 ratings)
Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by: ZANNERQ

CALORIES: 138.6  |  FAT: 4.9g  |  PROTEIN: 19.9g  |  CARBS: 1.8g  |  FIBER: 0g
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Safe and Natural Produce Washing Solution

Very Good 4.8/5
(4 ratings)
Safe and Natural Produce Washing Solution

This is an easy to make produce washing solution that helps to dissolve pesticides and fertilizer off your food. It is gentle and effective for all fruits and veggies. (Especially soft and hard-to-wash items, such as strawberries.) And, it is also safe to ingest because it's made of natural ingredients. Submitted by: LEMAVIS

CALORIES: 1.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Safe and Natural Produce Washing Solution Calories
Jícama Salad With Chile And Lime

Good 3.8/5
(13 ratings)
Jícama Salad With Chile And Lime

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

CALORIES: 62.5  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 14.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Jícama Salad With Chile And Lime Calories
Homemade Salsa

Very Good 4.3/5
(4 ratings)
Homemade Salsa

This great salsa is fresh & deliciousSubmitted by: BACHICK

CALORIES: 46.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.4g
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Pesto Veggie Wrap

Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
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Pumpkin Frittata

Very Good 4.2/5
(19 ratings)
Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE

CALORIES: 203.9  |  FAT: 10.6g  |  PROTEIN: 13g  |  CARBS: 7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Frittata Calories
Baked Sweet Potato

Very Good 4.1/5
(7 ratings)
Baked Sweet Potato

I found this recipe on recipezaar.com, but it was a higher fat and calorie version. The original recipe was posted by Tish and it's Baked Sweet Potato recipe #55678 on 'Zaar. Anyway, I had to make some significant substitutions to make the fat and calorie counts more diet friendly. It worked and this turned out fantastic! We served this with lean country style pork ribs and they were amazingly good. I think this would also pair well with Salmon.Submitted by: NORTHERNDIETER

CALORIES: 142.5  |  FAT: 0.5g  |  PROTEIN: 2.2g  |  CARBS: 34.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Baked Sweet Potato Calories
Asian dumplings - (1 dumpling) (losingjess)

Very Good 4.5/5
(6 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by: LOSINGJESS

CALORIES: 37.3  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian dumplings - (1 dumpling) (losingjess) Calories
Autumn Tomato Sauce

Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Autumn Tomato Sauce Calories
Cilantro-Lime Tilapia

Very Good 4.7/5
(7 ratings)
Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR

CALORIES: 113.8  |  FAT: 1.4g  |  PROTEIN: 21.5g  |  CARBS: 4.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cilantro-Lime Tilapia Calories
Banana Cinnamon Cookies

Very Good 4.2/5
(22 ratings)
Banana Cinnamon Cookies

These cookies subsitute eggs with banana, and uses whole wheat flour instead of white flour. This recipe is adapted from a recipe from COSMOGIRL magazine.Submitted by: FRANKZAWEERA

CALORIES: 59.2  |  FAT: 2.5g  |  PROTEIN: 0.5g  |  CARBS: 7.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Banana Cinnamon Cookies Calories
CHICKEN ENCHILADA'S

Very Good 4.7/5
(9 ratings)
CHICKEN ENCHILADA'S

This great served with lettuce, chopped tomatos and reduced fat sour creamSubmitted by: KEVINKELLY

CALORIES: 351.4  |  FAT: 11.6g  |  PROTEIN: 17.3g  |  CARBS: 47.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the CHICKEN ENCHILADA'S Calories
Mom's Hashbrown Casserole

Very Good 4.6/5
(14 ratings)
Mom's Hashbrown Casserole

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.Submitted by: KARICHELLE

CALORIES: 227.7  |  FAT: 17.8g  |  PROTEIN: 6.4g  |  CARBS: 16.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mom's Hashbrown Casserole Calories
Rumbamel's Cabbage and Turkey Sausage (used to be brats)

Very Good 4.8/5
(4 ratings)
Rumbamel's Cabbage and Turkey Sausage (used to be brats)

We used to make this all the time with brats and grill the onions in the drippings of the brats. Granted we would get lower fat brats, but they were still brats. This is very very tasty and filled me up with 4.5 servings of 1 cup each. Guys may want 3 servings of 1 1/2 cup each, but that changes the nutritional values to 328.4 calories, 12.5 fat, 29.8 carbs and 23.8 protein.Submitted by: RUMBAMEL

CALORIES: 218.9  |  FAT: 8.3g  |  PROTEIN: 15.9g  |  CARBS: 19.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Rumbamel's Cabbage and Turkey Sausage (used to be brats) Calories
Lemonade Scones

Good 3.5/5
(4 ratings)
Lemonade Scones

A very quick and easy recipe with the end product beautiful light scones best eaten straight from the oven.Submitted by: TRYINGHARD1948

CALORIES: 109.8  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 20.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lemonade Scones Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good 4.1/5
(49 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.Submitted by: FITNESSMAGAZINE

CALORIES: 190.8  |  FAT: 4.1g  |  PROTEIN: 11.3g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Very Good 4.6/5
(5 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cookerSubmitted by: MRSHONEYC

CALORIES: 291.1  |  FAT: 6.4g  |  PROTEIN: 21.4g  |  CARBS: 28g  |  FIBER: 7.2g
Cinnamon Apple Sauce

Very Good 4.8/5
(4 ratings)
Cinnamon Apple Sauce

This is so perfect with pork, nothing better then fresh apples, beats store bought apple sauce. I got this recipe from Family Fresh CookingSubmitted by: SHELBSYD

CALORIES: 53.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 13.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cinnamon Apple Sauce Calories
Posole

Very Good 4.5/5
(4 ratings)
Posole

Submitted by: KITTAH

CALORIES: 457.3  |  FAT: 30.1g  |  PROTEIN: 30.2g  |  CARBS: 15.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Posole Calories
Chili Vegetarian

Very Good 4.2/5
(9 ratings)
Chili Vegetarian

High source of fiber and proteinSubmitted by: ARI9999

CALORIES: 144.9  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 26.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chili Vegetarian Calories
Zucchini Quiche

Very Good 4.5/5
(13 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by: JEANSHEP2

CALORIES: 336.9  |  FAT: 24.8g  |  PROTEIN: 9.6g  |  CARBS: 20.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Zucchini Quiche Calories