Pesto Veggie Wrap

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 155.3

Total Fat: 8.0 g
Cholesterol: 4.9 mg
Sodium: 340.6 mg
Total Carbs: 22.5 g
Dietary Fiber: 10.7 g
Protein: 8.0 g

View full nutritional breakdown of Pesto Veggie Wrap calories by ingredient

Introduction

Great w/ roasted or grilled veggies Great w/ roasted or grilled veggies

Number of Servings: 5

Ingredients

1 cup yellow squash, sliced

1 cup red bell peppers, sliced

1 cup green peppers, sliced

1 cup yellow peppers, sliced

1 cup zucchini, sliced

1 cup onion, sliced

1 Tbsp olive oil

1 cup cucumbers sliced

1/4 cup light Miracle Whip

3 cups fresh spinach

2 Tbsp grated parmesan cheese

1 clove garlic

5 LaTortilla Factory Low Carb Tortillas

Directions

Toss first six ingredients with 1 Tbsp olive oil. Bake in preheated 450 deg oven for 15 mins. For pesto, blend miracle whip (or lite mayo), fresh spinach, parmesan cheese & garlic in blender or food processor. Spread 2 Tbsp pesto on each tortilla, divide roasted veggies among tortillas, top each with fresh cucumber, wrap & enjoy!

* Can substitute veggies, flour wraps, or pita of choice (will alter nutritional values)

** Also great topped w/ fresh chopped tomato

*** Pesto is excellent with many dishes!

Number of Servings: 5

Recipe submitted by SparkPeople user DEEJ4FITNESS.