Pesto Veggie Wrap

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 8.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 340.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 10.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Pesto Veggie Wrap calories by ingredient


Great w/ roasted or grilled veggies Great w/ roasted or grilled veggies
Number of Servings: 5


    1 cup yellow squash, sliced
    1 cup red bell peppers, sliced
    1 cup green peppers, sliced
    1 cup yellow peppers, sliced
    1 cup zucchini, sliced
    1 cup onion, sliced
    1 Tbsp olive oil
    1 cup cucumbers sliced
    1/4 cup light Miracle Whip
    3 cups fresh spinach
    2 Tbsp grated parmesan cheese
    1 clove garlic
    5 LaTortilla Factory Low Carb Tortillas


Toss first six ingredients with 1 Tbsp olive oil. Bake in preheated 450 deg oven for 15 mins. For pesto, blend miracle whip (or lite mayo), fresh spinach, parmesan cheese & garlic in blender or food processor. Spread 2 Tbsp pesto on each tortilla, divide roasted veggies among tortillas, top each with fresh cucumber, wrap & enjoy!

* Can substitute veggies, flour wraps, or pita of choice (will alter nutritional values)

** Also great topped w/ fresh chopped tomato

*** Pesto is excellent with many dishes!

Number of Servings: 5

Recipe submitted by SparkPeople user DEEJ4FITNESS.

Member Ratings For This Recipe

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    My family thought these were awesome and so did I!!! - 9/27/07

  • no profile photo

    This was very good!.The pesto is awesome made with lite Mayo.I also used 3 cloves of garlic instead of one. - 9/19/07

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    0 of 1 people found this review helpful
    Lost me at the Miracle Whip - fresh veggie wrap, great, delicious... branded packaged product in there, not so good. - 3/18/07