Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 340.6 mg |
| Potassium | 443.5 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.4 g |
| Protein | 8.0 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 144.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 12.8 % |
| Copper | 6.4 % |
| Folate | 16.6 % |
| Iron | 8.7 % |
| Magnesium | 9.7 % |
| Manganese | 19.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.2 % |
| Selenium | 1.7 % |
| Thiamin | 6.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Veggie Wrap
View the full Pesto Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Veggie Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)
9 calories of Parmesan Cheese, grated, (0.40 tbsp)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Spinach, fresh, (0.60 cup)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Yellow Peppers (bell peppers), (2 strips)
3 calories of Cucumber (with peel), (0.20 cup slices)
1 calories of Garlic, (0.20 clove)
Calories per serving of Pesto Veggie Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)
9 calories of Parmesan Cheese, grated, (0.40 tbsp)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Spinach, fresh, (0.60 cup)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Yellow Peppers (bell peppers), (2 strips)
3 calories of Cucumber (with peel), (0.20 cup slices)
1 calories of Garlic, (0.20 clove)
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