Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 42.6 mg |
| Sodium | 315.4 mg |
| Potassium | 82.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 12.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 10.6 % |
| Copper | 0.8 % |
| Folate | 3.2 % |
| Iron | 5.6 % |
| Magnesium | 1.8 % |
| Manganese | 2.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.8 % |
| Selenium | 3.4 % |
| Thiamin | 2.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mexican Casserole
View the full Cheesy Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mexican Casserole
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
16 calories of Butter, salted, (0.01 cup)
15 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.21 serving)
11 calories of Fat free half and half, (0.08 cup)
11 calories of Old el Paso Refried Beans - Fat Free, (0.06 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)
Calories per serving of Cheesy Mexican Casserole
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
16 calories of Butter, salted, (0.01 cup)
15 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.21 serving)
11 calories of Fat free half and half, (0.08 cup)
11 calories of Old el Paso Refried Beans - Fat Free, (0.06 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)
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