Italian Sausage Recipes

Curl up with a cup!

Louis Rich Turkey Sausage Recipe

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality chees

This recipe hits the spot for flavor and heartiness. It's very simple to make and there should be plenty left over for a second meal.

Warm and hearty! This rich Italian soup combines sausage, broccoli, tomatoes and, best of all, pasta!

A hearty, rich, classy, comforting soup can quickly be made for an easy weeknight meal or could be served at an elegant dinner party where your guests will think you simmered it for hours.

Recipe from FatFreeVeganKitchen

This is a great soup with lots of flavor.

Smells and even tastes like pizza! 2 halves (or one whole pepper) has just 7 Weight Watchers points!

Great vegetarian dish with lots of flavor! Pasta, spinach, mushrooms, onions, light-Italian style soup and Tofurky Italian Sausage. Who needs real meat?!

This soup enbodies all the wonders of Italian cooking. Serve w/ hot bread and salad for a delicious meal. Garnish with Parmesan Cheese if desired.

A really quick & simple, but very delicious sauce that can be served over whole-wheat spaghetti or used to make a delicious lasagna.

Homemade baked ziti without ricotta.

My husbands favorite meal!

The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides.

We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy!

This deliciously meaty meal packs in a lot of veggies and is so supremely tasty. I use uncooked spicy Italian Turkey sausages from whole foods, but feel free to use whichever kind you like/can find. They also have Spicy Italian Chicken sausages which I suspect will have a little less fat. The combination of green peas and spicy sausage should be up there with peanut butter and jelly. Absolutely Awesome!

Recipe adapted from Better Homes & Gardens Fast Food December 2006 Italian Sausage Manicotti Recipe P53.
Using lower fat substitutions for meat and cheeses. Increasing the amount of veggies. Not exactly low sodium.

This easy, cheesy & delicious healthier version of lasagna is full of mild Italian sausage, whole-wheat noodles, spinach, part-skim ricotta, part-skim mozzarella and reduced fat parmesan cheeses. Serve with a small salad, this lasagna recipe makes for a great meal.

This is a fast and super delicious stew that tastes slow roasted, feels wonderfully comforting, and gives the (false) impression of being VERY indulgent. Italian sausages, salami, tomatoes and lentils are simmered together to form an excellent winter one-pot meal.

This is adapted from Nigel Slater's "The Kitchen Diaries" to be lower fat by using turkey or chicken sausages and not using oil to saute the onions.

Taste so warm and comfy on a cold day.

This is a spin off of a recipe that Ben saw on Spark People... actually, I think he just liked the spicy italian sausage... extra bonus that it is TURKEY! And very yummy, gotta try this!

Wheat noodles, chicken sausage, eggs, and low-fat dairy make this a healthier version of a richer dish, with plenty of protein.

Start your day off with these delicious, protein-packed sausages. Each sausage has only 2.5 g of carbs and 5.8 g of protein. Each is 40 calories total. This recipe makes a batch of 40... freeze them in individual packs and you won't have to cook them again for a while!

Using Spaghetti Squash instead of regular Spaghetti saves you more that 50% on the calories!