Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.9 mg |
| Sodium | 919.3 mg |
| Potassium | 224.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 14.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 137.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 2.8 % |
| Folate | 4.0 % |
| Iron | 4.5 % |
| Magnesium | 1.9 % |
| Manganese | 4.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Long Grain & Wild Rice With Italian Sausage
View the full Long Grain & Wild Rice With Italian Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Long Grain & Wild Rice With Italian Sausage
192 calories of Johnsonville Mild Italian Sausages, (0.71 serving)
86 calories of Uncle Ben's Long Grain & Wild Rice 1 cup, (0.43 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
4 calories of 99% fat free beef broth, (0.29 cup)
3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Green Bell Pepper - 1 large pepper, (0.07 serving)
Calories per serving of Long Grain & Wild Rice With Italian Sausage
192 calories of Johnsonville Mild Italian Sausages, (0.71 serving)
86 calories of Uncle Ben's Long Grain & Wild Rice 1 cup, (0.43 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
4 calories of 99% fat free beef broth, (0.29 cup)
3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Green Bell Pepper - 1 large pepper, (0.07 serving)