Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 308.6
Total Fat 16.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 42.9 mg
Sodium 919.3 mg
Potassium 224.3 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.1 g
Sugars 1.6 g
Protein 14.4 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 137.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.2 %
Copper 2.8 %
Folate 4.0 %
Iron 4.5 %
Magnesium 1.9 %
Manganese 4.6 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Long Grain & Wild Rice With Italian Sausage

View the full Long Grain & Wild Rice With Italian Sausage Recipe & Instructions
Submitted by: STARLIGHT615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Long Grain & Wild Rice With Italian Sausage

192 calories of Johnsonville Mild Italian Sausages, (0.71 serving)

86 calories of Uncle Ben's Long Grain & Wild Rice 1 cup, (0.43 cup)

13 calories of Onions, raw, (0.21 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

4 calories of 99% fat free beef broth, (0.29 cup)

3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Green Bell Pepper - 1 large pepper, (0.07 serving)


No nutrition or calorie comments found.