Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 36.1 mg |
| Sodium | 1,336.3 mg |
| Potassium | 59.3 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.1 g |
| Protein | 18.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 19.3 % |
| Copper | 1.1 % |
| Folate | 31.3 % |
| Iron | 12.8 % |
| Magnesium | 2.4 % |
| Manganese | 2.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 18.5 % |
| Selenium | 5.1 % |
| Thiamin | 36.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ben's Spicy Italian Sausage Pasta
View the full Ben's Spicy Italian Sausage Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ben's Spicy Italian Sausage Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
61 calories of Jennie-O Hot and Lean Italian Turkey sausage, (0.38 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ben's Spicy Italian Sausage Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
61 calories of Jennie-O Hot and Lean Italian Turkey sausage, (0.38 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.25 tsp)
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