Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 189.3 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 8.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 35.4 mg |
Sodium | 1,065.3 mg |
Potassium | 62.5 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 1.9 g |
Sugars | 0.3 g |
Protein | 7.4 g |
Vitamin A | 8.4 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 0.8 % |
Vitamin D | 0.9 % |
Vitamin E | 1.1 % |
Calcium | 17.9 % |
Copper | 1.4 % |
Folate | 8.9 % |
Iron | 6.0 % |
Magnesium | 2.7 % |
Manganese | 4.7 % |
Niacin | 5.2 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 12.1 % |
Riboflavin | 10.0 % |
Selenium | 4.9 % |
Thiamin | 9.5 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Mac n Cheese
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Mac n Cheese
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of Whole Wheat Penne (dry), (0.50 oz)
35 calories of Sour Cream, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Colby Cheese, (0.03 cup, shredded)
13 calories of Monterey Cheese, (0.03 cup, shredded)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Wheat Mac n Cheese
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of Whole Wheat Penne (dry), (0.50 oz)
35 calories of Sour Cream, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Colby Cheese, (0.03 cup, shredded)
13 calories of Monterey Cheese, (0.03 cup, shredded)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.13 tbsp)
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Nutrition & Calorie Comments
MISTERMOO
(10/8/11)
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BLONDAWG27
(2/25/08)
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