Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.3
  • Total Fat 13.1 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 35.4 mg
  • Sodium 1,065.3 mg
  • Potassium 62.5 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 1.9 g
  • Sugars 0.3 g
  • Protein 7.4 g
  • Vitamin A 8.4 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.8 %
  • Vitamin D 0.9 %
  • Vitamin E 1.1 %
  • Calcium 17.9 %
  • Copper 1.4 %
  • Folate 8.9 %
  • Iron 6.0 %
  • Magnesium 2.7 %
  • Manganese 4.7 %
  • Niacin 5.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 12.1 %
  • Riboflavin 10.0 %
  • Selenium 4.9 %
  • Thiamin 9.5 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Mac n Cheese

View the full Wheat Mac n Cheese Recipe & Instructions
Submitted by: SCLARK10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Mac n Cheese

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Whole Wheat Penne (dry), (0.50 oz)

30 calories of Sour Cream, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Colby Cheese, (0.03 cup, shredded)

13 calories of Monterey Cheese, (0.03 cup, shredded)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

Great recipe! We removed the butter and used fat free sour cream the second time we made it and it still tasted great! Submitted by:
MISTERMOO
(10/8/11)
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are these nutritional facts with reduced fat or regular sour cream? Submitted by:
BLONDAWG27
(2/25/08)
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