Wheat Mac n Cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 13.1 g
  • Cholesterol: 35.4 mg
  • Sodium: 1,065.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Wheat Mac n Cheese calories by ingredient
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Mac N Cheese Mac N Cheese
Number of Servings: 8


    *Whole Wheat Penne (dry), 3 cups-cooked
    Monterey Cheese, .25 cup, shredded
    Colby Cheese, .25 cup, shredded
    Cheddar Cheese, 1 cup, shredded
    Sour Cream, .5 cup
    Salt, 1 tbsp
    Pepper, black, 2 tbsp
    Butter, salted, 2 tbsp


Makes 8 1-cup servings
1. boil pasta until al dente, drain but do not rinse
2. mix pasta with sour cream, salt and pepper
3. mix in cheddar cheese
4. spray glass baking dish with non-stick spray
5. spread pasta into dish and flatten
6. top with remaining cheese
7. slice butter over top
8. cover with foil and bake for 20 minutes on 350
9. remove foil and bake and additional 5-10 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user SCLARK10.

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Member Ratings For This Recipe

  • Great recipe! We removed the butter and used fat free sour cream the second time we made it and it still tasted great! - 10/8/11

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  • are these nutritional facts with reduced fat or regular sour cream? - 2/25/08

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  • This would have been good except for the insane amount of pepper in the ingredients; my boyfriend and I threw it out because it was way too peppery. I would make this again, however, because I'm sure it would be really good with 3/4 less pepper. I should have trusted my insticts! - 11/11/07

    Was this review helpful?   yes  No
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