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Spinach Tomato Recipes

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From the SparkRecipes Kitchen

Spinach and Tomato Pasta Salad

Very Good 4.1/5
(182 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
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Member Recipes for Spinach Tomato

Cottage Cheese, Spinach and Tomato Omelet

Good 3.9/5
(7 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES: 345.8  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.8g  |  FIBER: 2.5g
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Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.3/5
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
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Spinach and Tomato Quiche

Good 3.8/5
(6 ratings)
Spinach and Tomato Quiche

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces. Submitted by: LRAMORE

CALORIES: 192.3  |  FAT: 10.1g  |  PROTEIN: 10g  |  CARBS: 15.6g  |  FIBER: 1.8g
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Spinach, Bacon, and Sun Dried Tomato Penne Pasta

Very Good 4.7/5
(11 ratings)
Spinach, Bacon, and Sun Dried Tomato Penne Pasta

Submitted by: HRSTROUD

CALORIES: 233.3  |  FAT: 12.3g  |  PROTEIN: 9g  |  CARBS: 23.6g  |  FIBER: 4.6g
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Spinach and Tomato Scones

Very Good 4.7/5
(3 ratings)
Spinach and Tomato Scones

Great as a snack and packed with nutrients.Submitted by: OWLETT

CALORIES: 124.3  |  FAT: 1.7g  |  PROTEIN: 4.1g  |  CARBS: 23.8g  |  FIBER: 2.4g
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Spinach, Tomato and Feta Omelet

Very Good 4.0/5
(1 rating)
Spinach, Tomato and Feta Omelet

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner. Submitted by: BIGLASALLE1

CALORIES: 216  |  FAT: 14.9g  |  PROTEIN: 13.2g  |  CARBS: 8.3g  |  FIBER: 1.8g
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Tomato omlette w/sautee spinach

(no ratings)
Tomato omlette w/sautee spinach

very good lunch, high in proteinSubmitted by: AAADAA001

CALORIES: 382.4  |  FAT: 25.8g  |  PROTEIN: 28.2g  |  CARBS: 10.5g  |  FIBER: 2.2g
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Spinach and Cheese Ravioli with Tomato Maple Tapenade

(no ratings)
Spinach and Cheese Ravioli with Tomato Maple Tapenade

Fixing Dinner Tv ShowSubmitted by: GIGGLES40

CALORIES: 442.2  |  FAT: 5.6g  |  PROTEIN: 11.6g  |  CARBS: 39.9g  |  FIBER: 14.4g
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avocado, tomato, spinach sandwich (quick & filling lunch!)

Very Good 4.7/5
(3 ratings)
avocado, tomato, spinach sandwich (quick & filling lunch!)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.Submitted by: RABBIT-FOOD

CALORIES: 427  |  FAT: 24.8g  |  PROTEIN: 13g  |  CARBS: 42.5g  |  FIBER: 13.4g
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Pesto Spinach Tomato Pizza

(no ratings)
Pesto Spinach Tomato Pizza

Great pizza, I love the bread.Submitted by: REDWITCH78

CALORIES: 216.4  |  FAT: 6.6g  |  PROTEIN: 9.4g  |  CARBS: 29.7g  |  FIBER: 2.1g
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Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

Incredible! 5.0/5
(1 rating)
Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

If you are tired of the same old campfire food, kick it up a bit with this elegant mountain pie. It is light, flavorful and a lot healthier than the traditional pizza mountain pie. Submitted by: ADAILY087

CALORIES: 275.7  |  FAT: 13.5g  |  PROTEIN: 8.4g  |  CARBS: 31.5g  |  FIBER: 2.7g
Baked Salmon,Tomato, Spinach & Mushrooms

(no ratings)
Baked Salmon,Tomato, Spinach & Mushrooms

Submitted by: JMGASQUE

CALORIES: 307.3  |  FAT: 12.2g  |  PROTEIN: 25.1g  |  CARBS: 25.7g  |  FIBER: 3.1g
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Spinach Tomato Tortellini

(no ratings)
Spinach Tomato Tortellini

This is my version of a recipe I found on All recipes. I added and suptracted from the original so I needed to calculate the nutritionSubmitted by: 100LBLIGHTER

CALORIES: 265.5  |  FAT: 11.5g  |  PROTEIN: 10.6g  |  CARBS: 31.8g  |  FIBER: 4.5g
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Rotelle, White Beans, Spinach, Tomato

Very Good 4.0/5
(1 rating)
Rotelle, White Beans, Spinach, Tomato

Some pasta and white beans and tomatoes and garlic and stuff. Throwing it together to see what happens. Submitted by: ADAMM9

CALORIES: 192  |  FAT: 2.6g  |  PROTEIN: 8.7g  |  CARBS: 34g  |  FIBER: 5.7g
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Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Garlic Spinach & Tomato Spaghetti Squash

(no ratings)
Garlic Spinach & Tomato Spaghetti Squash

This is a substitute recipe from vegweb.comSubmitted by: AMANDARICCIARDI

CALORIES: 248.5  |  FAT: 15g  |  PROTEIN: 5.6g  |  CARBS: 32.4g  |  FIBER: 9.3g
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Tomato, Spinach and Feta Cheese Omelette

Very Good 4.5/5
(2 ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES: 297.4  |  FAT: 21.3g  |  PROTEIN: 20.4g  |  CARBS: 8.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tomato, Spinach and Feta Cheese Omelette Calories
145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

(no ratings)
145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

Need your pizza? I do. These are delicious and nutritious. Great for a snack, lunch, or dinner.Submitted by: SAHMWICH

CALORIES: 144.2  |  FAT: 5g  |  PROTEIN: 10.5g  |  CARBS: 14.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) Calories
Okra Tomato Spinach Stew

(no ratings)
Okra Tomato Spinach Stew

Low calorie, all veg., no oil, and very filing dishSubmitted by: EFITCHUE

CALORIES: 194.2  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 41.6g  |  FIBER: 12.4g
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Okra Tomato Spinach Stew

(no ratings)
Okra Tomato Spinach Stew

Low calorie, all veg., no oil, and very filing dishSubmitted by: EFITCHUE

CALORIES: 194.2  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 41.6g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Okra Tomato Spinach Stew Calories
Chicken-Spinach-Red-Pepper-Tomato Quesadilla

(no ratings)
Chicken-Spinach-Red-Pepper-Tomato Quesadilla

This quesadilla is packed with good stuff, and is delicious--and under 500 calories!
A great way to use up leftover chicken!Submitted by: THATBRONWYNGIRL

CALORIES: 495.4  |  FAT: 18.9g  |  PROTEIN: 32.6g  |  CARBS: 50.1g  |  FIBER: 11g
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Tomato Spinach Goulash (Made with Rice)

(no ratings)
Tomato Spinach Goulash (Made with Rice)

Rich in tomato flavor. High in Potassium, A, and Iron.Submitted by: WILDFLOWERR_

CALORIES: 302.2  |  FAT: 7.8g  |  PROTEIN: 18g  |  CARBS: 37.8g  |  FIBER: 1.8g
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Spinach and Sun-Dried Tomato Pasta

(no ratings)
Spinach and Sun-Dried Tomato Pasta

Light pasta with spinach, sun-dried tomatoes, chicken and pastaSubmitted by: SPOTKAT

CALORIES: 358.7  |  FAT: 6.9g  |  PROTEIN: 36.3g  |  CARBS: 34.5g  |  FIBER: 2.4g
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Robin's Quinoa, spinach, tomato, feta and black olives

(no ratings)
Robin's Quinoa, spinach, tomato, feta and black olives

A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors. Submitted by: ROBINALICE1

CALORIES: 226.2  |  FAT: 10.9g  |  PROTEIN: 10.9g  |  CARBS: 22g  |  FIBER: 2.4g
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Tomato Casserole with Spinach, Pesto, Ground Chicken Breast, & Mushrooms

Very Good 4.5/5
(2 ratings)
Tomato Casserole with Spinach, Pesto, Ground Chicken Breast, & Mushrooms

Similar to stuffed tomatoes without the torture of digging the inner tomato outSubmitted by: MEGGIC

CALORIES: 169.1  |  FAT: 6.3g  |  PROTEIN: 19g  |  CARBS: 12.1g  |  FIBER: 2.4g
Spinach Tomato Dip

(no ratings)
Spinach Tomato Dip

Enjoy this cold or heat for a melty dip. We spread it on tortilla chips, wheat crackers or use as a spread for a wrap.Submitted by: LEISLE2

CALORIES: 39.7  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 1.7g  |  FIBER: 0.4g
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Spinach, Ricotta and Sundried Tomato Roll

(no ratings)
Spinach, Ricotta and Sundried Tomato Roll

You ain't seen nothing like it! This soft, sponge-like roll of spinach is wrapped around a creamy, sun-dried tomato filling and then sprinkled with cheese. With care, this can be a show-stopper at your festive table. Submitted by: HOLISTICDETOXER

CALORIES: 246  |  FAT: 12.6g  |  PROTEIN: 16.1g  |  CARBS: 14g  |  FIBER: 2g
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Tomato, Feta, and Spinach Salad

(no ratings)
Tomato, Feta, and Spinach Salad

Light and delicious summer salad or appetizer!Submitted by: ASWYGARD

CALORIES: 78.1  |  FAT: 5.2g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 1.4g
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HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 260.6  |  FAT: 14.2g  |  PROTEIN: 25g  |  CARBS: 11.2g  |  FIBER: 3.9g
Low Fat Spinach Mushroom Onion Tomato Fritatta

Very Good 4.5/5
(2 ratings)
Low Fat Spinach Mushroom Onion Tomato Fritatta

Submitted by: JULWHEELER

CALORIES: 162.9  |  FAT: 3g  |  PROTEIN: 23.9g  |  CARBS: 7.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat Spinach Mushroom Onion Tomato Fritatta Calories