145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 144.2
- Total Fat: 5.0 g
- Cholesterol: 16.4 mg
- Sodium: 143.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.4 g
- Protein: 10.5 g
View full nutritional breakdown of 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) calories by ingredient
Introduction
Need your pizza? I do. These are delicious and nutritious. Great for a snack, lunch, or dinner. Need your pizza? I do. These are delicious and nutritious. Great for a snack, lunch, or dinner.Number of Servings: 1
Ingredients
-
1/2 Aunt Millie's Whole Wheat Slimwich Bun
1 T Pizza Sauce- all natural
1/8 C Spinach
1/4 inch slice Tomato
2 slices of fresh Mushroom
1 oz Mozzerella Cheese, Part Skim
Cooking Spray
Directions
Preheat oven to 375 degrees.
Spray pan with cooking spray. Place bun on pan. Spoon on sauce. Place on bun in this order: spinach, tomato, cheese, mushrooms.
Cook for about 10-20 minutes, or until desired melty-crispiness.
This recipe makes 1 mini pizza.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNY-DEE.
Spray pan with cooking spray. Place bun on pan. Spoon on sauce. Place on bun in this order: spinach, tomato, cheese, mushrooms.
Cook for about 10-20 minutes, or until desired melty-crispiness.
This recipe makes 1 mini pizza.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNY-DEE.