Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 143.6 mg |
| Potassium | 224.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 10.5 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 12.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 3.3 % |
| Calcium | 22.8 % |
| Copper | 6.1 % |
| Folate | 10.3 % |
| Iron | 5.6 % |
| Magnesium | 9.0 % |
| Manganese | 11.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 11.3 % |
| Selenium | 8.2 % |
| Thiamin | 2.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)
View the full 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Whole Wheat Slimwich Aunt Millie's (1/2 bun), (1 serving)
8 calories of Spinach, canned, (0.16 cup)
8 calories of Great Value Pizza Sauce (1/4 cup), (0.25 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Mushrooms, fresh, (2 slice)
Calories per serving of 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Whole Wheat Slimwich Aunt Millie's (1/2 bun), (1 serving)
8 calories of Spinach, canned, (0.16 cup)
8 calories of Great Value Pizza Sauce (1/4 cup), (0.25 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Mushrooms, fresh, (2 slice)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195