(45 Recipes)

Egg Substitute Recipes

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Member Recipes for Egg Substitute

Cake Mix + Fat-Free Liquid Egg Substitute

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Cake Mix + Fat-Free Liquid Egg Substitute

PER SERVING (1 piece, 1/12th of cake): 181 calories, 3.25g fat, 337mg sodium, 34.5g carbs, 0.5g fiber, 19.5g sugars, 3.5g protein -- POINTS® value 4*
Submitted by: HEATHERWAGNON

CALORIES: 120  |  FAT: 0g  |  PROTEIN: 24g  |  CARBS: 4g  |  FIBER: 0g
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Baked egg cups with egg substitute

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Baked egg cups with egg substitute

Adapted this from other recipes on this site to reduce the calories.Submitted by: READINGFAN

CALORIES: 62.2  |  FAT: 2.2g  |  PROTEIN: 9.1g  |  CARBS: 0.6g  |  FIBER: 0g
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Egg-Free Egg Substitute

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Egg-Free Egg Substitute

Submitted by: KICKBOXINGMOM

CALORIES: 5  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 0.3g  |  FIBER: 0.3g
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Fresh Veggie Frittata w/ Egg Substitute

Very Good 4.0/5
(1 rating)
Fresh Veggie Frittata w/ Egg Substitute

Seasonal Vegetables come together in this anytime egg dish. Submitted by: JEANBRIDWELL

CALORIES: 173.4  |  FAT: 7.1g  |  PROTEIN: 14.4g  |  CARBS: 13.9g  |  FIBER: 2.9g
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Omelette (large) with egg substitute

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Omelette (large) with egg substitute

Submitted by: MANJUK

CALORIES: 157.6  |  FAT: 7.6g  |  PROTEIN: 13.9g  |  CARBS: 8.8g  |  FIBER: 1.3g
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Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk

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Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk

This recipe using Egg Beaters Egg Whites and 1 % milk cuts fat and cholesterol. Use fat free milk and cut it even more!Submitted by: JAN11661

CALORIES: 80.4  |  FAT: 2.1g  |  PROTEIN: 1.7g  |  CARBS: 14.1g  |  FIBER: 0.1g
Flaxseed Egg Substitute

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Flaxseed Egg Substitute

Found this recipe and used it for some muffins and my sophisticated palated family thought that they were really good. So I thought I would share. I found it at this website.
http://healthy-desserts.suite1
01.com/article.cfm/flaxseed_egg_substi
tute_recipeSubmitted by: QUEENKIMI

CALORIES: 78.7  |  FAT: 5.3g  |  PROTEIN: 3.1g  |  CARBS: 5.5g  |  FIBER: 4.5g
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Homemade Egg Substitute

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Homemade Egg Substitute

From Taste of Home website.Submitted by: PENNYD

CALORIES: 131  |  FAT: 0g  |  PROTEIN: 17g  |  CARBS: 13.5g  |  FIBER: 0g
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Pepper & Egg Substitute

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Pepper & Egg Substitute

Pepper & Egg made with egg substitute.Submitted by: GUTTERNUTS

CALORIES: 166.7  |  FAT: 4.7g  |  PROTEIN: 21.7g  |  CARBS: 5.2g  |  FIBER: 1.1g
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Basic crepes with egg substitute

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Basic crepes with egg substitute

Just your regular crepes.Submitted by: PEDESS

CALORIES: 119.6  |  FAT: 3.2g  |  PROTEIN: 4.8g  |  CARBS: 17g  |  FIBER: 0.6g
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Pineapple Casserole with Egg Substitute

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Pineapple Casserole with Egg Substitute

An old classic in which I replaced ingredients with better choicesSubmitted by: BLUEEYEDBOOTY

CALORIES: 261.9  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 42.4g  |  FIBER: 1.4g
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crustless spinach quiche W/ egg substitute

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crustless spinach quiche W/ egg substitute

Submitted by: QPET05

CALORIES: 157.1  |  FAT: 10.8g  |  PROTEIN: 11.2g  |  CARBS: 4.7g  |  FIBER: 0.7g
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Cheesy Mushroom Zuccini Frittata (with egg substitute)

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Cheesy Mushroom Zuccini Frittata (with egg substitute)

Submitted by: SKINNYSOMEDAY1

CALORIES: 224.2  |  FAT: 14.7g  |  PROTEIN: 19.6g  |  CARBS: 6.4g  |  FIBER: 1.8g
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Omelet (egg substitute)

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Omelet (egg substitute)

Submitted by: SUSAN2055

CALORIES: 232.8  |  FAT: 9.5g  |  PROTEIN: 28.3g  |  CARBS: 7.6g  |  FIBER: 2.4g
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Toll House Cookies, low fat, egg substitute

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Toll House Cookies, low fat, egg substitute

Submitted by: MIAISOK

CALORIES: 114.1  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 19.2g  |  FIBER: 0.8g
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Broccoli Egg Substitute Bake

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Broccoli Egg Substitute Bake

Very Easy!
Can be for Breakfast, Brunch, Lunch, and/or Dinner!!!!
just serve with fresh fruit or a side garden salad and bread:)Submitted by: KASHIPRINCESS

CALORIES: 259  |  FAT: 0g  |  PROTEIN: 38.8g  |  CARBS: 14.7g  |  FIBER: 1.6g
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Broccoli Egg Substitute Bake

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Broccoli Egg Substitute Bake

Very Easy!
Can be for Breakfast, Brunch, Lunch, and/or Dinner!!!!
just serve with fresh fruit or a side garden salad and bread:)Submitted by: KASHIPRINCESS

CALORIES: 259  |  FAT: 0g  |  PROTEIN: 38.8g  |  CARBS: 14.7g  |  FIBER: 1.6g
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strawberry crepe (egg substitute)

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strawberry crepe (egg substitute)

made with egg white substituteSubmitted by: CARENDS2

CALORIES: 168.4  |  FAT: 4.4g  |  PROTEIN: 8.7g  |  CARBS: 23.5g  |  FIBER: 0.6g
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Egg Substitute Omelet

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Egg Substitute Omelet

Spicy jalapeño, mushroom and onion omleteSubmitted by: DBAKER2930

CALORIES: 196.2  |  FAT: 15.6g  |  PROTEIN: 7.2g  |  CARBS: 5.5g  |  FIBER: 2g
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Substitute Egg Bake

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Substitute Egg Bake

Quick and easy breakfast bake uses egg subsitute, low fat cheese, shredded potatoes and lean diced ham. The dish is heavy on the protein and low in fat. Refrigerate or freeze portion size leftovers and you'll have some saved for later days.

One of the great things about this is that it's easy to change the recipe to your liking. Keep the basic components and portions the same (the shredded potatoes, egg substitue and cheese) and change up the other ingredients. Add mushrooms, onions or spinach. Use turkey sausage or turkey bacon instead of diced ham. Maybe don't use meat and make it all veggie. Submitted by: CD8147685

CALORIES: 203.3  |  FAT: 4.4g  |  PROTEIN: 21.7g  |  CARBS: 17.1g  |  FIBER: 1.6g
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Tuna and egg Salad w/ Mayo substitute

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Tuna and egg Salad w/ Mayo substitute

Submitted by: CHARITYFH

CALORIES: 103.4  |  FAT: 4.4g  |  PROTEIN: 14.2g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Egg substitute salad

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Egg substitute salad

A very light version of egg salad made from Egg whites and Egg beaters.

For those following weight watchers, this is 1 point a serving.Submitted by: SHAKIT

CALORIES: 58.2  |  FAT: 0.7g  |  PROTEIN: 9.7g  |  CARBS: 2.5g  |  FIBER: 0.2g
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Egg Substitute Baked Muffin Cups

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Egg Substitute Baked Muffin Cups

CALORIES: 128.8  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 15.6g  |  FIBER: 1.1g
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French Toast Dairy Free Egg Substitute Low cholesterol

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French Toast Dairy Free Egg Substitute Low cholesterol

French Toast-Dairy Free-Egg Substitute-Low cholesterolSubmitted by: GMAPCOCK

CALORIES: 64.4  |  FAT: 0.6g  |  PROTEIN: 5.2g  |  CARBS: 10.7g  |  FIBER: 2.9g
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Egg substitute spinach asparagus Fritata

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Egg substitute spinach asparagus Fritata

loved the one posted by chef Meg, so I adapted it for me. Needed to cook longer, but turned out yummy! Submitted by: SPAZWRITER

CALORIES: 89.2  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 4.6g  |  FIBER: 0.9g
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Cheese & Onion omelet with egg substitute KLM

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Cheese & Onion omelet with egg substitute KLM

Submitted by: TRAINLADY1107

CALORIES: 163.9  |  FAT: 8.4g  |  PROTEIN: 16g  |  CARBS: 6g  |  FIBER: 0.7g
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Egg Substitute

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Egg Substitute

Submitted by: DKHINES2

CALORIES: 68.7  |  FAT: 3.9g  |  PROTEIN: 6.7g  |  CARBS: 1.5g  |  FIBER: 0g
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quiche: broccoli, turkey bacon, cheddar, egg substitute

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quiche: broccoli, turkey bacon, cheddar, egg substitute

Submitted by: SNAILO

CALORIES: 233.6  |  FAT: 13.7g  |  PROTEIN: 11.9g  |  CARBS: 15.8g  |  FIBER: 1.3g
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Egg Beater substitute

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Egg Beater substitute

We wanted to make a healthier French Toast for Christmas morning, but didn't have egg beaters so found a simple recipe that worked great.Submitted by: TIREDOFTHEYOYO

CALORIES: 61.4  |  FAT: 3.5g  |  PROTEIN: 6.5g  |  CARBS: 0.8g  |  FIBER: 0g
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Spinach & Artichoke Frittata (w/ egg substitute)

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Spinach & Artichoke Frittata (w/ egg substitute)

Submitted by: CD2956503

CALORIES: 72  |  FAT: 1g  |  PROTEIN: 12.1g  |  CARBS: 2.9g  |  FIBER: 0.1g
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