Flaxseed Egg Substitute

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Flaxseed Egg Substitute calories by ingredient


Introduction

Found this recipe and used it for some muffins and my sophisticated palated family thought that they were really good. So I thought I would share. I found it at this website.
http://healthy-desserts.suite1
01.com/article.cfm/flaxseed_egg_substi
tute_recipe Found this recipe and used it for some muffins and my sophisticated palated family thought that they were really good. So I thought I would share. I found it at this website.
http://healthy-desserts.suite1
01.com/article.cfm/flaxseed_egg_substi
tute_recipe
Number of Servings: 6

Ingredients

    1/2 cup flaxseed
    1-1/2 cup water

Directions

Grind flaxseed into a fine powder with a electric coffee grinder. Mix Flaxseed with water in blender for 2 minutes. Chill one hour to set up. Keep refrigerated up to 3 days.
1/4 cup mix => 1 egg
1 cup => 4 eggs

Number of Servings: 6

Recipe submitted by SparkPeople user QUEENKIMI.