Egg Substitute Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 15.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 600.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Egg Substitute Omelet calories by ingredient


Introduction

Spicy jalapeņo, mushroom and onion omlete Spicy jalapeņo, mushroom and onion omlete
Number of Servings: 1

Ingredients

    1 T Olive oil
    1/4 cup raw onions
    1/4 mushrooms
    5-10 jalapeņo slices
    1/4 cup egg substitute
    add salt/pepper to taste
    sprinkle chipolte seasoning

Directions

Add 1 T Olive oil to frying pan on medium heat
add 1/4 sliced onions, 1/4 mushrooms and 5-10 jalapeņo slices until brown or caramelized
Add 1/4 egg substitute
add seasoning to taste

Number of Servings: 1

Recipe submitted by SparkPeople user DBAKER2930.