Spinach & Artichoke Frittata (w/ egg substitute)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 72.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 269.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 12.1 g
View full nutritional breakdown of Spinach & Artichoke Frittata (w/ egg substitute) calories by ingredient
Number of Servings: 8
Ingredients
-
4 cups egg substitute
1 cup frozen spinach (thawed/drained)
8-10 marinated artichoke hearts (finely chopped)
Olive oil cooking spray
To taste:
Mrs. Dash or other herb seasoning
Salt
Pepper
Directions
Prepare veggies:
Finely chop marinated artichokes.
Thaw, drain and squeeze liquid out of frozen spinach.
Preheat oven to 350 degrees Farenheit. Coat bottom and sides of a 9" x 13" glass baking dish with cooking spray. Whisk together all ingredients in a bowl, then pour into dish. Bake for about 45 minutes, or until egg mixture has puffed, browned on top and pulled away from the sides.
Serving Size: Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PALAKA5.
Finely chop marinated artichokes.
Thaw, drain and squeeze liquid out of frozen spinach.
Preheat oven to 350 degrees Farenheit. Coat bottom and sides of a 9" x 13" glass baking dish with cooking spray. Whisk together all ingredients in a bowl, then pour into dish. Bake for about 45 minutes, or until egg mixture has puffed, browned on top and pulled away from the sides.
Serving Size: Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PALAKA5.