Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 72.0 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 269.2 mg |
Potassium | 35.9 mg |
Total Carbohydrate | 2.9 g |
Dietary Fiber | 0.1 g |
Sugars | 1.0 g |
Protein | 12.1 g |
Vitamin A | 37.0 % | Vitamin B-12 | 40.0 % |
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Vitamin B-6 | 8.4 % |
Vitamin C | 4.3 % |
Vitamin D | 20.0 % |
Vitamin E | 8.4 % |
Calcium | 4.4 % |
Copper | 0.3 % |
Folate | 31.8 % |
Iron | 0.6 % |
Magnesium | 0.7 % |
Manganese | 1.7 % |
Niacin | 0.1 % |
Pantothenic Acid | 20.0 % |
Phosphorus | 0.2 % |
Riboflavin | 100.4 % |
Selenium | 0.1 % |
Thiamin | 20.2 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Artichoke Frittata (w/ egg substitute)
View the full Spinach & Artichoke Frittata (w/ egg substitute) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Artichoke Frittata (w/ egg substitute)
60 calories of Kirkland Egg Substitute, (0.50 cup)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
4 calories of Pam - Organic Olive Oil Spray (1second spray), (0.63 serving)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)
Calories per serving of Spinach & Artichoke Frittata (w/ egg substitute)
60 calories of Kirkland Egg Substitute, (0.50 cup)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
4 calories of Pam - Organic Olive Oil Spray (1second spray), (0.63 serving)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)