Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 72.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 269.2 mg
Potassium 35.9 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 12.1 g
Vitamin A 37.0 %
Vitamin B-12 40.0 %
Vitamin B-6 8.4 %
Vitamin C 4.3 %
Vitamin D 20.0 %
Vitamin E 8.4 %
Calcium 4.4 %
Copper 0.3 %
Folate 31.8 %
Iron 0.6 %
Magnesium 0.7 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 20.0 %
Phosphorus 0.2 %
Riboflavin 100.4 %
Selenium 0.1 %
Thiamin 20.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Artichoke Frittata (w/ egg substitute)

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Artichoke Frittata (w/ egg substitute)

60 calories of Kirkland Egg Substitute, (0.50 cup)

7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))

4 calories of Pam - Organic Olive Oil Spray (1second spray), (0.63 serving)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)


No nutrition or calorie comments found.