(123 Recipes)

Fried Tofu Recipes

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Member Recipes for Fried Tofu

Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(6 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Sweet N' Sour Deep Fried Tofu & Veggies

Very Good 4.4/5
(5 ratings)
Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

CALORIES: 199.5  |  FAT: 5.7g  |  PROTEIN: 12.9g  |  CARBS: 25.6g  |  FIBER: 3.5g
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(no ratings)
"Fried" Rice with Tofu

A healthier version of traditional Asian fried rice.Submitted by: KALORIE-KILLAH

CALORIES: 341.8  |  FAT: 15.8g  |  PROTEIN: 15.8g  |  CARBS: 36.5g  |  FIBER: 3.7g
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Daikon leaves and age (fried tofu)

(no ratings)
Daikon leaves and age (fried tofu)

Daikon leaves have a lot more vitamin C than daikon itself.
You can also mix cut daikon leaves with salt and leave it for about half day to make delicious pickles.
These go well with brown rice.
Submitted by: CAFE_AEBEE

CALORIES: 103.3  |  FAT: 3.5g  |  PROTEIN: 2.8g  |  CARBS: 11g  |  FIBER: 2.1g
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Garlic Fried Tofu

(no ratings)
Garlic Fried Tofu

Simple ingredients and easy to make!Submitted by: IVAN_CK

CALORIES: 394.1  |  FAT: 18.5g  |  PROTEIN: 18.2g  |  CARBS: 45.7g  |  FIBER: 3.7g
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Tofu and Broccoli Fried Rice with Toasted Almonds

(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES: 300.9  |  FAT: 15.9g  |  PROTEIN: 19.1g  |  CARBS: 25.8g  |  FIBER: 5.3g
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Black Bean Fried Tofu

(no ratings)
Black Bean Fried Tofu

Based on:

http://www.mamashealth.com/reci
pe/tofu/blackbean.asp

With some minor changes.Submitted by: ADAMM9

CALORIES: 148.8  |  FAT: 8.3g  |  PROTEIN: 15.3g  |  CARBS: 17.1g  |  FIBER: 6.5g
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Basil Fried Rice with Tofu & Pineapple

(no ratings)
Basil Fried Rice with Tofu & Pineapple

Spicy & Sweet fried rice with basil and ginger. A local Thai restaurant serves something like this and I love it. Submitted by: JOHNEKEANE

CALORIES: 472.5  |  FAT: 18.4g  |  PROTEIN: 10.1g  |  CARBS: 63g  |  FIBER: 2.8g
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Spicy Vegan Fried Rice (no tofu)

(no ratings)
Spicy Vegan Fried Rice (no tofu)

Vegan fried rice with lots of yummy veggies as well as nut proteins+fats instead of tofu. -:D Still working out the kinks of the recipe but tastes good so far!Submitted by: GIA_VICIOUS

CALORIES: 336.4  |  FAT: 18.7g  |  PROTEIN: 9.7g  |  CARBS: 31.9g  |  FIBER: 3.6g
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Very Good 4.0/5
(1 rating)
"Southern Fried" Tofu

Submitted by: GEONERD

CALORIES: 341.4  |  FAT: 22g  |  PROTEIN: 14.7g  |  CARBS: 26.2g  |  FIBER: 2.5g
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Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

(no ratings)
Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

Submitted by: IHEARTJADE

CALORIES: 226.2  |  FAT: 7.4g  |  PROTEIN: 12.9g  |  CARBS: 35.6g  |  FIBER: 6.5g
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Peanut Salad with Fried Tofu

(no ratings)
Peanut Salad with Fried Tofu

Cabbage, peanuts and crispy tofu make this salad a textured delight- and a protein powerhouse.Submitted by: BEACH_NUT

CALORIES: 937.6  |  FAT: 58.1g  |  PROTEIN: 32.9g  |  CARBS: 87.5g  |  FIBER: 15.7g
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Spicy Stir-Fried Tofu With Kale and Red Pepper

(no ratings)
Spicy Stir-Fried Tofu With Kale and Red Pepper

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.Submitted by: SA_BECKETT

CALORIES: 191.6  |  FAT: 12.6g  |  PROTEIN: 10g  |  CARBS: 14.4g  |  FIBER: 2.7g
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Air Fried Breast of Tofu

(no ratings)
Air Fried Breast of Tofu

Delightful chunks of "chicken" tasting tofu to eat as a snack, make "chicken" salad, or add to other dishes. Pictured here with green beans and slivered almonds, over brown rice. Nutritional info is for tofu only.

Note: Prep times does not include marinating time.Submitted by: JWELSH104

CALORIES: 20.8  |  FAT: 1.1g  |  PROTEIN: 2.1g  |  CARBS: 0.7g  |  FIBER: 0.3g
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Chili-Lime Pan Fried Tofu

(no ratings)
Chili-Lime Pan Fried Tofu

Don't like tofu? Try this and you'll be a convert!Submitted by: SMITHWELLETTE

CALORIES: 150.3  |  FAT: 9.8g  |  PROTEIN: 8g  |  CARBS: 8.6g  |  FIBER: 0.5g
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Spicy Tofu and Vegetables with Fried Rice

Very Good 4.4/5
(5 ratings)
Spicy Tofu and Vegetables with Fried Rice

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.Submitted by: MELLENLATTA

CALORIES: 561.1  |  FAT: 18.6g  |  PROTEIN: 24.8g  |  CARBS: 77.3g  |  FIBER: 8g
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Stir-fried Tofu with Vegetables

Very Good 4.4/5
(8 ratings)
Stir-fried Tofu with Vegetables

Vitamins, protein, low cal and great taste!Submitted by: HHHBYE

CALORIES: 175.6  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 11.7g  |  FIBER: 2.8g
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Tofu Fried Rice with Maple Syrup

Good 3.6/5
(29 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
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Tofu Veggie Fried Brown Rice

(no ratings)
Tofu Veggie Fried Brown Rice

Delicious, low-fat, and high fiberSubmitted by: ANGELGREGZION

CALORIES: 392.4  |  FAT: 21.3g  |  PROTEIN: 17.7g  |  CARBS: 34.6g  |  FIBER: 5.2g
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Tofu & Mushrooms stir fried

(no ratings)
Tofu & Mushrooms stir fried

Submitted by: LITTLE_DOG

CALORIES: 110.8  |  FAT: 6.3g  |  PROTEIN: 6.8g  |  CARBS: 9.2g  |  FIBER: 1.5g
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Tofu Noodle Alfredo w/ Stir Fried Veggies

(no ratings)
Tofu Noodle Alfredo w/ Stir Fried Veggies

A yummy alternative to regular pasta and lower in calories!Submitted by: NIKHI19

CALORIES: 143.6  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 12.5g  |  FIBER: 6g
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Stir fried tofu and broccoli

(no ratings)
Stir fried tofu and broccoli

Submitted by: HERSHS

CALORIES: 129.6  |  FAT: 8g  |  PROTEIN: 8.9g  |  CARBS: 9.2g  |  FIBER: 3.8g
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Quinoa and Fried Tofu

(no ratings)
Quinoa and Fried Tofu

Submitted by: HALLIWJ

CALORIES: 232.4  |  FAT: 7.6g  |  PROTEIN: 15g  |  CARBS: 33.2g  |  FIBER: 4.5g
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Salmon & Tofu fried rice

Very Good 4.0/5
(1 rating)
Salmon & Tofu fried rice

A good non-egg fried rice!Submitted by: ANTIOCHIA

CALORIES: 318.8  |  FAT: 8.2g  |  PROTEIN: 19.4g  |  CARBS: 40.7g  |  FIBER: 2.4g
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Fried chickpeas with tofu and ajvar

(no ratings)
Fried chickpeas with tofu and ajvar

Submitted by: BARREZZI

CALORIES: 495.4  |  FAT: 22.5g  |  PROTEIN: 19.3g  |  CARBS: 57.4g  |  FIBER: 11.1g
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delicious fried tofu sandwich

(no ratings)
delicious fried tofu sandwich

Submitted by: CASTASPERSIONS

CALORIES: 272.2  |  FAT: 8.5g  |  PROTEIN: 10.2g  |  CARBS: 47.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the delicious fried tofu sandwich Calories
fried tofu

Good 3.7/5
(3 ratings)
fried tofu

Submitted by: MEGCAMP

CALORIES: 686.8  |  FAT: 55.5g  |  PROTEIN: 47.7g  |  CARBS: 11.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the fried tofu Calories
Tofu Fried Rice

Very Good 4.0/5
(1 rating)
Tofu Fried Rice

Fried rice with a twistSubmitted by: KCWOODARD

CALORIES: 503.3  |  FAT: 23.3g  |  PROTEIN: 17.9g  |  CARBS: 59g  |  FIBER: 6.1g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

Submitted by: SLBBW66

CALORIES: 448.4  |  FAT: 18.4g  |  PROTEIN: 16.8g  |  CARBS: 54.3g  |  FIBER: 2.7g
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Stir-Fried Sesame Tofu with Baby Bok Choy

(no ratings)
Stir-Fried Sesame Tofu with Baby Bok Choy

Nov/Dec Fitness magazineSubmitted by: PRETTYNPNK

CALORIES: 43.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stir-Fried Sesame Tofu with Baby Bok Choy Calories