Fried Tofu Recipes

Very Good 4.6/5
(10 ratings)

Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.

CALORIES: 281.9 | FAT: 11.7g | PROTEIN: 20.1g | CARBS: 31.1g | FIBER: 9.7g

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Very Good 4.4/5
(5 ratings)

Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggies

CALORIES: 199.5 | FAT: 5.7g | PROTEIN: 12.9g | CARBS: 25.6g | FIBER: 3.5g

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(no ratings)

"Fried" Rice with Tofu

A healthier version of traditional Asian fried rice.

CALORIES: 341.8 | FAT: 15.8g | PROTEIN: 15.8g | CARBS: 36.5g | FIBER: 3.7g

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(no ratings)

Daikon leaves and age (fried tofu)

Daikon leaves have a lot more vitamin C than daikon itself.
You can also mix cut daikon leaves with salt and leave it for about half day to make delicious pickles.
These go well with brown rice.

CALORIES: 103.3 | FAT: 3.5g | PROTEIN: 2.8g | CARBS: 11g | FIBER: 2.1g

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(no ratings)

Garlic Fried Tofu

Simple ingredients and easy to make!

CALORIES: 394.1 | FAT: 18.5g | PROTEIN: 18.2g | CARBS: 45.7g | FIBER: 3.7g

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(no ratings)

Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!

CALORIES: 300.9 | FAT: 15.9g | PROTEIN: 19.1g | CARBS: 25.8g | FIBER: 5.3g

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(no ratings)

Black Bean Fried Tofu

Based on:

http://www.mamashealth.com/reci
pe/tofu/blackbean.asp

With some minor changes.

CALORIES: 148.8 | FAT: 8.3g | PROTEIN: 15.3g | CARBS: 17.1g | FIBER: 6.5g

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(no ratings)

Basil Fried Rice with Tofu & Pineapple

Spicy & Sweet fried rice with basil and ginger. A local Thai restaurant serves something like this and I love it.

CALORIES: 472.5 | FAT: 18.4g | PROTEIN: 10.1g | CARBS: 63g | FIBER: 2.8g

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(no ratings)

Spicy Vegan Fried Rice (no tofu)

Vegan fried rice with lots of yummy veggies as well as nut proteins+fats instead of tofu. -:D Still working out the kinks of the recipe but tastes good so far!

CALORIES: 336.4 | FAT: 18.7g | PROTEIN: 9.7g | CARBS: 31.9g | FIBER: 3.6g

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Very Good 4.0/5
(1 rating)

"Southern Fried" Tofu

CALORIES: 341.4 | FAT: 22g | PROTEIN: 14.7g | CARBS: 26.2g | FIBER: 2.5g

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(no ratings)

Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

CALORIES: 226.2 | FAT: 7.4g | PROTEIN: 12.9g | CARBS: 35.6g | FIBER: 6.5g

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Spicy Stir-Fried Tofu With Kale and Red Pepper

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.

CALORIES: 191.6 | FAT: 12.6g | PROTEIN: 10g | CARBS: 14.4g | FIBER: 2.7g

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(no ratings)

Peanut Salad with Fried Tofu

Cabbage, peanuts and crispy tofu make this salad a textured delight- and a protein powerhouse.

CALORIES: 937.6 | FAT: 58.1g | PROTEIN: 32.9g | CARBS: 87.5g | FIBER: 15.7g

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(no ratings)

Chili-Lime Pan Fried Tofu

Don't like tofu? Try this and you'll be a convert!

CALORIES: 150.3 | FAT: 9.8g | PROTEIN: 8g | CARBS: 8.6g | FIBER: 0.5g

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Fried Tofu in Chili Soy Sauce

From an Indonesian friend

CALORIES: 547.5 | FAT: 15.2g | PROTEIN: 15.2g | CARBS: 88.4g | FIBER: 1.4g

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(no ratings)

Veggie Fried Rice with Tofu

A satisfying easy meal to put together that showcases tofu, rice, and veggies.

CALORIES: 369.1 | FAT: 17.5g | PROTEIN: 11.9g | CARBS: 41.6g | FIBER: 5.4g

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(no ratings)

Tofu Fried Rice with White Rice with Vegetables Steam in Bag

quick weeknight meal.

CALORIES: 406.4 | FAT: 16.3g | PROTEIN: 19.7g | CARBS: 42.6g | FIBER: 4.3g

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Very Good 4.4/5
(5 ratings)

Spicy Tofu and Vegetables with Fried Rice

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.

CALORIES: 561.1 | FAT: 18.6g | PROTEIN: 24.8g | CARBS: 77.3g | FIBER: 8g

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Very Good 4.4/5
(8 ratings)

Stir-fried Tofu with Vegetables

Vitamins, protein, low cal and great taste!

CALORIES: 175.6 | FAT: 10.2g | PROTEIN: 13.2g | CARBS: 11.7g | FIBER: 2.8g

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Good 3.6/5
(29 ratings)

Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?

CALORIES: 366.6 | FAT: 9g | PROTEIN: 12.6g | CARBS: 61.7g | FIBER: 5.4g

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(no ratings)

Tofu Veggie Fried Brown Rice

Delicious, low-fat, and high fiber

CALORIES: 392.4 | FAT: 21.3g | PROTEIN: 17.7g | CARBS: 34.6g | FIBER: 5.2g

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(no ratings)

Tofu & Mushrooms stir fried

CALORIES: 110.8 | FAT: 6.3g | PROTEIN: 6.8g | CARBS: 9.2g | FIBER: 1.5g

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Tofu Noodle Alfredo w/ Stir Fried Veggies

A yummy alternative to regular pasta and lower in calories!

CALORIES: 143.6 | FAT: 4.7g | PROTEIN: 23.4g | CARBS: 12.5g | FIBER: 6g

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(no ratings)

Stir fried tofu and broccoli

CALORIES: 129.6 | FAT: 8g | PROTEIN: 8.9g | CARBS: 9.2g | FIBER: 3.8g

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(no ratings)

Quinoa and Fried Tofu

CALORIES: 232.4 | FAT: 7.6g | PROTEIN: 15g | CARBS: 33.2g | FIBER: 4.5g

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Very Good 4.0/5
(1 rating)

Salmon & Tofu fried rice

A good non-egg fried rice!

CALORIES: 318.8 | FAT: 8.2g | PROTEIN: 19.4g | CARBS: 40.7g | FIBER: 2.4g

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(no ratings)

Fried chickpeas with tofu and ajvar

CALORIES: 495.4 | FAT: 22.5g | PROTEIN: 19.3g | CARBS: 57.4g | FIBER: 11.1g

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(no ratings)

delicious fried tofu sandwich

CALORIES: 272.2 | FAT: 8.5g | PROTEIN: 10.2g | CARBS: 47.9g | FIBER: 5.5g

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Good 3.7/5
(3 ratings)

fried tofu

CALORIES: 686.8 | FAT: 55.5g | PROTEIN: 47.7g | CARBS: 11.3g | FIBER: 2.2g

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Very Good 4.0/5
(1 rating)

Tofu Fried Rice

Fried rice with a twist

CALORIES: 503.3 | FAT: 23.3g | PROTEIN: 17.9g | CARBS: 59g | FIBER: 6.1g

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Fried Tofu Recipes

Member Recipes for Fried Tofu