"Southern Fried" Tofu


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member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 341.4
  • Total Fat: 22.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.7 g

View full nutritional breakdown of "Southern Fried" Tofu calories by ingredient



Number of Servings: 2

Ingredients

    EnerG Egg Replacer 1 1/2 tsp = 1 egg, 1 serving
    Tabasco Sauce, 1 tsp
    Bob's Red Mill Stone Ground Golden Corn Flour (Masa Harina), 1 cup
    Tofu, extra firm, 225 grams
    Baking Powder, 1.5 tsp
    Canola Oil, 2 tbsp

    salt and pepper to taste
    garlic powder

Directions

combine egg replacer and water
combine flour and spice
dip tofu slices in egg replacer
and then in flour
fry

Serving Size: 4 slices

Number of Servings: 2

Recipe submitted by SparkPeople user GEONERD.