Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.3 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 14.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 40.9 % |
| Copper | 10.3 % |
| Folate | 7.3 % |
| Iron | 28.0 % |
| Magnesium | 20.3 % |
| Manganese | 53.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 25.8 % |
| Riboflavin | 2.9 % |
| Selenium | 18.0 % |
| Thiamin | 3.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Southern Fried" Tofu
View the full "Southern Fried" Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Southern Fried" Tofu
124 calories of Canola Oil, (1 tbsp)
108 calories of Tofu, extra firm, (112.50 grams)
100 calories of Bob's Red Mill Stone Ground Golden Corn Flour (Masa Harina), (0.25 cup)
8 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.50 serving)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories per serving of "Southern Fried" Tofu
124 calories of Canola Oil, (1 tbsp)
108 calories of Tofu, extra firm, (112.50 grams)
100 calories of Bob's Red Mill Stone Ground Golden Corn Flour (Masa Harina), (0.25 cup)
8 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.50 serving)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
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