(70 Recipes)

Whole Wheat Pita Recipes

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From the SparkRecipes Kitchen

Whole-Wheat Pita Chips

Very Good 4.3/5
(30 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by: CHEF_MEG

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole-Wheat Pita Chips Calories

Member Recipes for Whole Wheat Pita

Whole Wheat Pita

Very Good 4.0/5
(7 ratings)
Whole Wheat Pita

Because I live in a small town, you cannot buy whole wheat pita at our local stores. Here is a pretty easy whole wheat pita recipe that yields alot so you can have pita on hand! My kids love it too!Submitted by: SHRINKYDINKAMY

CALORIES: 115  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 20.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pita Calories
Tuna Salad in Whole Wheat Pita

(no ratings)
Tuna Salad in Whole Wheat Pita

Submitted by: GEANNIE3

CALORIES: 504  |  FAT: 7.7g  |  PROTEIN: 51.6g  |  CARBS: 52.4g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Tuna Salad in Whole Wheat Pita Calories
Whole wheat Pita Breads

(no ratings)
Whole wheat Pita Breads

How unadulterated can you get! I love these Greek style: stuffed with cubes of grilled chicken, sliced tomatoes and cucumbers, onions, lettuce and Greek style yogurt with a squeeze of lemon. Or torn and dipped in hummus. Cooking time does not include rising timeSubmitted by: NASHMALL

CALORIES: 161.5  |  FAT: 2.4g  |  PROTEIN: 5.3g  |  CARBS: 32.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Whole wheat Pita Breads Calories
Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

(no ratings)
Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

Easy lunch. Full of flavor. Pretty perfect percentages of nearly 60/20/20 when served with half a large apple, as pictured.Submitted by: CAROLINE1000

CALORIES: 215.6  |  FAT: 6.6g  |  PROTEIN: 14.9g  |  CARBS: 26.8g  |  FIBER: 3.6g
Garlic-Oregano Grilled Whole Wheat Pita Bread

(no ratings)
Garlic-Oregano Grilled Whole Wheat Pita Bread

Pita rounds spring to life after just a couple of minutes on a hot grill: The dimpled surfaces of the flatbread crisp up in a nice contrast with their soft interiors (be sure to buy the pocketless kind of pita, which is fluffier than pita that is meant to be split and stuffed). A shake of crunchy kosher salt and a brush of garlicky olive oil flecked with oregano knocks them out of the park.Submitted by: BETHANNE1824

CALORIES: 115.9  |  FAT: 4.3g  |  PROTEIN: 3.2g  |  CARBS: 17.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Garlic-Oregano Grilled Whole Wheat Pita Bread Calories
Whole Wheat Pita Pockets 1/2 Pita

Very Good 4.7/5
(3 ratings)
Whole Wheat Pita Pockets 1/2 Pita

Submitted by: JENNIFERCLEMENT

CALORIES: 90.4  |  FAT: 1.3g  |  PROTEIN: 4.8g  |  CARBS: 16.3g  |  FIBER: 2.7g
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Pan Bagnat on a Whole Wheat Pita

(no ratings)
Pan Bagnat on a Whole Wheat Pita

Adapted from a Pan Bagnat recipe inspired from a Nicose Salad. Less than 500 CaloriesSubmitted by: MOREY@POBOX.COM

CALORIES: 460.6  |  FAT: 21.8g  |  PROTEIN: 43.6g  |  CARBS: 32.4g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Pan Bagnat on a Whole Wheat Pita Calories
Whole Wheat Pita Bread

Very Good 4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010

CALORIES: 167.2  |  FAT: 1g  |  PROTEIN: 6.6g  |  CARBS: 36.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories
Whole Wheat Flax Seed Pita Bread

Very Good 4.6/5
(9 ratings)
Whole Wheat Flax Seed Pita Bread

Wholesome and healthy flatbreads to compliment any meal or gatheringSubmitted by: KWANGAWOO

CALORIES: 196.7  |  FAT: 7g  |  PROTEIN: 7.3g  |  CARBS: 29g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Whole Wheat Flax Seed Pita Bread Calories
Whole wheat pita chips

Very Good 4.4/5
(7 ratings)
Whole wheat pita chips

Crispy chips, healthy, and wonderful for dipping in hummus!Submitted by: KKELLY01

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole wheat pita chips Calories
Whole Wheat Pita Pizzas

(no ratings)
Whole Wheat Pita Pizzas

If you ever get that pizza craving, this definitely does the trick! I've calculated for just a cheese pizza so add toppings you like, and the best part is that everyone can have whatever toppings they want on their own pizza!Submitted by: NIKKIA946

CALORIES: 227.2  |  FAT: 2.1g  |  PROTEIN: 14.7g  |  CARBS: 39.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Whole Wheat Pita Pizzas Calories
Whole wheat pita w/hummus peppers & cuckes

(no ratings)
Whole wheat pita w/hummus peppers & cuckes

Submitted by: MISSDIANE1

CALORIES: 191.6  |  FAT: 5.8g  |  PROTEIN: 6.9g  |  CARBS: 31.2g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Whole wheat pita w/hummus peppers & cuckes Calories
Whole Wheat Pita Bread

(no ratings)
Whole Wheat Pita Bread

Submitted by: CAKE-OR-DEATH

CALORIES: 227.3  |  FAT: 7.1g  |  PROTEIN: 5.4g  |  CARBS: 36.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories
Whole Wheat Pita Pizza

(no ratings)
Whole Wheat Pita Pizza

Great for those pizza cravings!Submitted by: SWIFTLILY

CALORIES: 332.1  |  FAT: 6.9g  |  PROTEIN: 17.3g  |  CARBS: 55.8g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Whole Wheat Pita Pizza Calories
Whole wheat chicken pita

(no ratings)
Whole wheat chicken pita

Great warmed!Submitted by: BLACKJACKPRO911

CALORIES: 354.7  |  FAT: 3.3g  |  PROTEIN: 34.4g  |  CARBS: 49.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Whole wheat chicken pita Calories
Whole-wheat Pita Bread

(no ratings)
Whole-wheat Pita Bread

A delicious whole-wheat pita bread that you can make at home!Submitted by: ONEPRIMALSCREAM

CALORIES: 107  |  FAT: 5g  |  PROTEIN: 2.6g  |  CARBS: 14.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole-wheat Pita Bread Calories
Turkey Whole Wheat Pita

(no ratings)
Turkey Whole Wheat Pita

Less than 150 calories, less than 4 grams fat per serving-high vitamin contentSubmitted by: BLYREHS

CALORIES: 148.7  |  FAT: 3.8g  |  PROTEIN: 7.6g  |  CARBS: 22.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Turkey Whole Wheat Pita Calories
Whole Wheat Pita Pizza

(no ratings)
Whole Wheat Pita Pizza

Submitted by: PATRICIAFL73

CALORIES: 396.2  |  FAT: 7.4g  |  PROTEIN: 41.3g  |  CARBS: 39.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Whole Wheat Pita Pizza Calories
Whole wheat greek pita pizza

(no ratings)
Whole wheat greek pita pizza

easy, yummy pizza with pita base, feta and olivesSubmitted by: ALIAGOGO

CALORIES: 140.6  |  FAT: 5.7g  |  PROTEIN: 11.4g  |  CARBS: 11.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole wheat greek pita pizza Calories
Whole Wheat Pita Pizza

(no ratings)
Whole Wheat Pita Pizza

Pita Bread Pizza that is an easy quick meal for one person with only about 20 minutes. This pizza is very filling. Add some fruit to make it a perfectly calorie balanced meal.Submitted by: JUST_DANCE

CALORIES: 364.1  |  FAT: 11.3g  |  PROTEIN: 22g  |  CARBS: 48g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Whole Wheat Pita Pizza Calories
Tuna in Whole Wheat Pita Pocket

(no ratings)
Tuna in Whole Wheat Pita Pocket

I make these Tuna Sandwichs at least every week because they are so easy and very tasty. The Nutritional Facts were hard to understand on the Tuna can, so just use a 6 oz can (drained of course). I use a lot of pepper in mine so the teaspoon of salt and pepper can be changed to your liking!!! Also, you can change the Sweet Relish to Dill Relish if you would like. Sure hope you enjoy!!! :-)Submitted by: SHELLS66

CALORIES: 194  |  FAT: 1.9g  |  PROTEIN: 23.2g  |  CARBS: 20.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tuna in Whole Wheat Pita Pocket Calories
Whole Wheat Pita Bread

(no ratings)
Whole Wheat Pita Bread

Whole wheat and good, too!Submitted by: HOLLYDOODLE

CALORIES: 213.5  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 37.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories
whole wheat pita pockets

(no ratings)
whole wheat pita pockets

a good home made pita pocket recipe using you bread machine.Submitted by: ADRIENNE29

CALORIES: 87  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 17.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the whole wheat pita pockets Calories
Whole Wheat Pita Bread

(no ratings)
Whole Wheat Pita Bread

Submitted by: JACKTHEKNIFE

CALORIES: 79.4  |  FAT: 1.3g  |  PROTEIN: 2.8g  |  CARBS: 14.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories
whole wheat pita/turkey sandwich

(no ratings)
whole wheat pita/turkey sandwich

Delicious healthy sandwich!Submitted by: JAIMGIRL

CALORIES: 121.5  |  FAT: 4.7g  |  PROTEIN: 8.5g  |  CARBS: 11.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the whole wheat pita/turkey sandwich Calories
Chicken & Spinach Whole Wheat Pita Pizza

(no ratings)
Chicken & Spinach Whole Wheat Pita Pizza

This is a filling pizza with lots of veggies and very satisfying!Submitted by: BABSWORLD

CALORIES: 669.6  |  FAT: 31.5g  |  PROTEIN: 42.3g  |  CARBS: 52.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chicken & Spinach Whole Wheat Pita Pizza Calories
whole wheat pita pockets, eggless

(no ratings)
whole wheat pita pockets, eggless

Originally a bread recipe that barely rose, I made 4" pitas (or pizza crusts - your choice) with the dough. I got 36 pitas.

Stirring and kneading this recipe will give you an upper arm workout. Be prepared! The end result is worth it, though. Submitted by: BEEINGHAPPY

CALORIES: 84.6  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 18.3g  |  FIBER: 3g
Full ingredient & nutrition information of the whole wheat pita pockets, eggless Calories
Chicken Salad on Whole Wheat Pita

(no ratings)
Chicken Salad on Whole Wheat Pita

Sweet and crunchy, perfect lunch! Can add your favorite veggies to modify. Submitted by: JMB153

CALORIES: 201.4  |  FAT: 6.6g  |  PROTEIN: 13.9g  |  CARBS: 26.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chicken Salad on Whole Wheat Pita Calories
Easy chicken salad in a whole wheat pita pocket

(no ratings)
Easy chicken salad in a whole wheat pita pocket

Submitted by: KOTASHAY1

CALORIES: 246.2  |  FAT: 10.2g  |  PROTEIN: 8.4g  |  CARBS: 32g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Easy chicken salad in a whole wheat pita pocket Calories
Whole Wheat Garlic Pita chips

(no ratings)
Whole Wheat Garlic Pita chips

Instead of running to the store to buy already made pita chips why not make your own? This version is actually healthier than Stacy's Naked flavor pita chips.

These are great with hummus, taboulle, or to replace potato chips. Try having these instead of chips and dip at your next gathering.Submitted by: LIVINGDEAD_GIRL

CALORIES: 122.5  |  FAT: 1g  |  PROTEIN: 5.4g  |  CARBS: 23.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Wheat Garlic Pita chips Calories