Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 33.5 mg
Sodium 1,765.7 mg
Potassium 13.5 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.3 g
Sugars 3.5 g
Protein 23.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.5 %
Copper 0.7 %
Folate 0.0 %
Iron 3.7 %
Magnesium 0.5 %
Manganese 3.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna in Whole Wheat Pita Pocket

View the full Tuna in Whole Wheat Pita Pocket Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna in Whole Wheat Pita Pocket

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

82 calories of Chicken of the Sea Solid White Tuna in Water, (0.34 cup)

10 calories of Del Monte Sweet Pickle Relish, (0.50 tbsp)

8 calories of Best Foods Low Fat Mayonnaise Dressing, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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