Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 76.0 mg |
| Sodium | 1,305.8 mg |
| Potassium | 420.7 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.6 g |
| Protein | 51.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 80.2 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 30.9 % |
| Copper | 4.5 % |
| Folate | 2.7 % |
| Iron | 13.7 % |
| Magnesium | 12.0 % |
| Manganese | 1.2 % |
| Niacin | 102.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 32.6 % |
| Riboflavin | 9.7 % |
| Selenium | 179.9 % |
| Thiamin | 4.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna avacado pita pocket
View the full Tuna avacado pita pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna avacado pita pocket
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
8 calories of Lime Juice, (1 fl oz)
Calories per serving of Tuna avacado pita pocket
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
8 calories of Lime Juice, (1 fl oz)
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