(330 Recipes)

Corn And Black Bean Salad Recipes

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Member Recipes for Corn And Black Bean Salad

Quinoa, Black Bean and Corn Salad

Very Good 4.1/5
(8 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
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Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
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Black Bean & Corn Salad

Very Good 4.5/5
(29 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
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Succotash Salad (Black Bean & Corn Salad)

(no ratings)
Succotash Salad (Black Bean & Corn Salad)

Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein. Submitted by: KOBER9999

CALORIES: 146.7  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 22.1g  |  FIBER: 5.2g
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Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

Be sure to thoroughly rinse the black beans as well as the corn before adding to the other ingredients. This dish is great as a garnish or a dip for tortilla or corn chips.Submitted by: GINPHADORA

CALORIES: 133.7  |  FAT: 4.8g  |  PROTEIN: 4.6g  |  CARBS: 20.4g  |  FIBER: 4.8g
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Corn, Black Bean and Tomato Salad with Chicken

(no ratings)
Corn, Black Bean and Tomato Salad with Chicken

A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach.Submitted by: JIMEDC

CALORIES: 165.4  |  FAT: 6.4g  |  PROTEIN: 12.8g  |  CARBS: 16.1g  |  FIBER: 3g
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Quinoa & Black Bean Salad, gluten free, corn free

Incredible! 5.0/5
(1 rating)
Quinoa & Black Bean Salad, gluten free, corn free

This is a recipe that will blow you away! Even people who do not appreciate this sort of thing (like myself) will love it. I made all my beans from dried, but you can use canned if you are not concerned about corn derivatives. Just be sure to rinse and drain them! The original recipe called for 1 1/2 C cooked corn instead of chick peas, but I changed it to make the recipe corn and gluten free. You can always experiment with other types of beans. The friend who gave me this recipe put pinto beans in hers.

*****NOTE***** If you want to be sure that this recipe is also corn safe, you must:

1) use a high quality red wine vinegar -- check the label or call the manufacturer!
2) cook your own beans (or use a canned product that lists beans as its sole ingredient!)
3) use real lime juice that you squeeze from the fruit!
4) use non-iodized salt!
5) use high quality spices you can trust, like McCormick single ingredient spices (in this case, cumin)


FYI: 'Qinoa' is pronounced "keen-WAH"

I'll try to get a better pic next time I make it. I ate it all before I thought of it!Submitted by: CARMOORELLA

CALORIES: 128.5  |  FAT: 5g  |  PROTEIN: 4.2g  |  CARBS: 17.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quinoa & Black Bean Salad, gluten free, corn free Calories
Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

Quick and Easy Black bean and Corn salad/relishSubmitted by: LEOMOM86

CALORIES: 82.9  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 2.9g
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Black Bean and Corn Salad

Incredible! 5.0/5
(1 rating)
Black Bean and Corn Salad

A very pretty, tasty and lovely to look at salad. Submitted by: KRISSYLOU67

CALORIES: 103.1  |  FAT: 0.8g  |  PROTEIN: 5.4g  |  CARBS: 20.2g  |  FIBER: 5.2g
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Black Bean & Corn Salad

(no ratings)
Black Bean & Corn Salad

A very yummy salad on its own or very delish served over hot riceSubmitted by: HBIC34

CALORIES: 49.2  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 8.7g  |  FIBER: 2g
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Black Bean Corn Avocado Salad

Good 3.0/5
(1 rating)
Black Bean Corn Avocado Salad

Wisk together lime juice, olive oil, garlic, chili powder,cumin,cayenne,sea salt.
Drain and rinse black beans and corn and pour into a bowl.
Chop pepper and onions and add to bowl.
Pour dressing and mix.
add Submitted by: NUCLEARMUM

CALORIES: 254.7  |  FAT: 11.8g  |  PROTEIN: 7.5g  |  CARBS: 28.5g  |  FIBER: 9.9g
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Black Bean, Corn and Tofu Salad

(no ratings)
Black Bean, Corn and Tofu Salad

My version; this could have used more cumin and maybe a dash of cayanne pepper. Low fat/low sodiumSubmitted by: KITTYKASEY

CALORIES: 180.2  |  FAT: 3.6g  |  PROTEIN: 10.7g  |  CARBS: 27.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Black Bean, Corn and Tofu Salad Calories
Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette

(no ratings)
Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette

Best salad ever!Submitted by: ALP9412

CALORIES: 358.1  |  FAT: 19.6g  |  PROTEIN: 11.8g  |  CARBS: 39.7g  |  FIBER: 13.8g
Corn Black Bean Salad

(no ratings)
Corn Black Bean Salad

Easy way to eat veggies
Great for Lunch!
Add lean meat on top make it dinner! Submitted by: ASHPATCH11

CALORIES: 223.2  |  FAT: 6.9g  |  PROTEIN: 9.3g  |  CARBS: 35.5g  |  FIBER: 10.8g
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Black Bean and Corn Salad with Cilantro Lime Vinaigrette

(no ratings)
Black Bean and Corn Salad with Cilantro Lime Vinaigrette

Recipe here: http://mydirtybirdies.blogspot.com/Submitted by: HELENMMSIPES

CALORIES: 2078.2  |  FAT: 79.6g  |  PROTEIN: 66.6g  |  CARBS: 300.7g  |  FIBER: 67.5g
Full ingredient & nutrition information of the Black Bean and Corn Salad with Cilantro Lime Vinaigrette Calories
Black Bean and Corn Salad with Cilantro Lime Vinaigrette

(no ratings)
Black Bean and Corn Salad with Cilantro Lime Vinaigrette

Recipe here: http://mydirtybirdies.blogspot.com/Submitted by: HELENMMSIPES

CALORIES: 296.9  |  FAT: 11.4g  |  PROTEIN: 9.5g  |  CARBS: 43g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Black Bean and Corn Salad with Cilantro Lime Vinaigrette Calories
Chicken, black bean, avocado and corn salad

(no ratings)
Chicken, black bean, avocado and corn salad

Very high in protein, low in carbsSubmitted by: PAINTED.BLUE

CALORIES: 347.4  |  FAT: 10.6g  |  PROTEIN: 33.8g  |  CARBS: 31.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chicken, black bean, avocado and corn salad Calories
Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

A tasty lime dressing, with cayenne and garlic added for kick, make this salad a bit different from the usual.Submitted by: RDGLGG

CALORIES: 298.5  |  FAT: 14.8g  |  PROTEIN: 9.9g  |  CARBS: 35.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

Submitted by: ALICEREGNED

CALORIES: 281.8  |  FAT: 8.8g  |  PROTEIN: 11.8g  |  CARBS: 41.7g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Sweet corn & black bean salad

Incredible! 5.0/5
(2 ratings)
Sweet corn & black bean salad

A tasty side or main dish for meatless MondaySubmitted by: CC3573

CALORIES: 136.3  |  FAT: 2.9g  |  PROTEIN: 6.6g  |  CARBS: 22.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Sweet corn & black bean salad Calories
Sweet Corn and Black Bean Salad

(no ratings)
Sweet Corn and Black Bean Salad

This salad is perfect on its own (vegan!), as a side, or a filling/topping for your pita, fish, steak, pork or burgers. You can add/increase ingredients or remove/decrease/substitute some, it really can be made to your taste…Submitted by: AUNTIE_M

CALORIES: 327.9  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 57.6g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Sweet Corn and Black Bean Salad Calories
Black bean and corn salad

(no ratings)
Black bean and corn salad

SaladSubmitted by: SANDY2019

CALORIES: 152.3  |  FAT: 1.6g  |  PROTEIN: 7.6g  |  CARBS: 30.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Black bean and corn salad Calories
Black Bean & Corn Salad

Incredible! 5.0/5
(1 rating)
Black Bean & Corn Salad

This is a great salad served inside a whole-wheat pita with lettuce, salsa and a wedge of avocado. Great with tortilla scoops to serve as an appetizer.Submitted by: HEARTSEASE54

CALORIES: 121.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 22.3g  |  FIBER: 5.3g
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Delicioso Black Bean & Corn Salad

(no ratings)
Delicioso Black Bean & Corn Salad

Black beans, corn, red bell peppers, tomatoes, green onions and avocado tossed in a zesty lime olive oil dressing! Submitted by: THELILMERMAID

CALORIES: 315.5  |  FAT: 23.2g  |  PROTEIN: 6.3g  |  CARBS: 27.2g  |  FIBER: 7.4g
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Black Bean & Corn Salad

(no ratings)
Black Bean & Corn Salad

A wonderful recipe. It gets better the longer it sits. I use a combination of red, green and yellow peppers, about 1/3 of each and the salad just pops with color. If you only use one color, I'd go with red.Submitted by: MARYELLEN301

CALORIES: 162.4  |  FAT: 3.9g  |  PROTEIN: 6.7g  |  CARBS: 26.8g  |  FIBER: 6.5g
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Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad

(no ratings)
Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad

My modifed version of a Rachael Ray recipeSubmitted by: NIKI778

CALORIES: 612.5  |  FAT: 22.2g  |  PROTEIN: 54.6g  |  CARBS: 51.9g  |  FIBER: 11.1g
Black Bean and Corn Salad

Incredible! 5.0/5
(2 ratings)
Black Bean and Corn Salad

Submitted by: ROSEPURR

CALORIES: 211.7  |  FAT: 1.3g  |  PROTEIN: 13.6g  |  CARBS: 43.2g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Corn Black Bean and Tomato Salad

Very Good 4.6/5
(7 ratings)
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

CALORIES: 83.3  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 15.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Corn Black Bean and Tomato Salad Calories
Corn and Black Bean Salad

Very Good 4.9/5
(7 ratings)
Corn and Black Bean Salad

Submitted by: DREAMON145

CALORIES: 169.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 27.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Corn and Black Bean Salad Calories
Sweet Corn and Black Bean Salad

Very Good 4.4/5
(7 ratings)
Sweet Corn and Black Bean Salad

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.Submitted by: MOIRALEIGH

CALORIES: 201.5  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 36.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Sweet Corn and Black Bean Salad Calories