Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 82.6 mg
Potassium 147.9 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.3 g
Sugars 4.8 g
Protein 10.7 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.0 %
Copper 2.7 %
Folate 3.5 %
Iron 11.8 %
Magnesium 2.1 %
Manganese 4.9 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 2.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn and Tofu Salad

View the full Black Bean, Corn and Tofu Salad Recipe & Instructions
Submitted by: KITTYKASEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn and Tofu Salad

44 calories of Black Beans, NatureBasket, 130g, (0.17 cup)

42 calories of Tofu, Super Firm, NaSoya, 79g, (1.17 oz)

41 calories of Garbanzo Beans, NaturesBasket, 130g, (0.17 cup)

26 calories of Corn, Whole Kernal, Frozen ValuTime, 90g/ 2/3C, (0.17 cup)

9 calories of Onions, raw, (0.33 small)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)

3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.